Healthy Foods
What food groups do apples, bananas, and carrots belong to?
Fruits and Vegetables
What do we call foods like candy, soda, and chips? What should we do with these foods?
Sometimes foods, limit these foods
What should you do before eating?
Wash your hands.
What should you do every day to stay healthy and strong?
Be active or exercise
Brushing your teeth helps keep your ______ healthy.
Mouth, teeth or smile
Which drink helps your body stay healthy and hydrated?
water
Why should you eat sometimes foods only once in a while?
They have lots of sugar, salt, or fat.
How many hours of sleep should kids get each night?
About 9-11 hours.
Name one fun way to move your body.
Any running, dancing, jumping, riding a bike, etc...
When you feel mad or sad, what is one healthy thing you can do?
Take deep breaths or talk to someone.
Why should you eat fruits and vegetables every day?
They have vitamins and help you stay healthy?
What can happen if you eat too many sugary foods?
You might feel tired or get cavities.
Why is it important to eat breakfast everyday?
It gives your body energy for the day.
How does being active help your heart?
It makes your heart stronger.
Why is being kind and helpful good for your health?
What does protein (like chicken, beans, and eggs) do for your body?
Builds strong muscles and helps your body grow.
What is a healthier snack than cookies or candy?
Fruit, yogurt, or nuts
What should you do before and after exercise to stay safe?
Stretch and cool down.
How many minutes a day should kids be active?
About 60 minutes a day.
What should you do if a friend is feeling left out of recess?
Include them in a game or activity.
You are packing a lunch -- what are 3 foods that you would pick for a balanced meal?
Example: Turkey sandwich, apple and water
Your friend only eats chips after school. What could you suggest instead?
Suggest a healthy snack like apple slices or carrot sticks.
If you want to feel your best all day, what 3 habits should you do?
Eat healthy foods, drink water, and get enough sleep.
You're tired but want to be healthy. What's one light activity you could do?
Go for a walk, stretch, or do yoga.
Explain how eating healthy, sleeping well, and being active work together.
They all help our body stay strong, focused, and full of energy/