Nutrients
Food Groups
Fitnessgram
Super Bowl Ads
Midwood Coaches
100

This nutrient builds and repairs muscles.

What is protein?

100

These 2 Food Groups should fill have your plate.

What are fruits and vegetables?

100

Muscular strength is measured by the ability to exert force in a single effort.  This Fitnessgram test was a method of testing for muscular strength and flexibility. 

What is the Trunk Lift?

100

This commercial featured a star-studded cast including Ben Affleck, Jennifer Aniston, Matt LeBlanc, Jason Alexander in a spoof of the movie Good Will Hunting.

What is (Good Will) Dunkin?

100

Girls' Varsity Basketball, Boys' Bowling, and Cricket

Coach Moore

200

This nutrient is your body’s main source of energy.

What are carbohydrates?

200

Brown rice and whole wheat bread belong to this food group.

What are grains (whole grains)?

200

Muscular endurance is the body's ability to perform repeated movements over a sustained period of time. These 2 Fitnessgram tests measured muscular endurance.

What are Push Up and Curl Up tests?

200

This commercial features pop star Sabrina Carpenter plucking chip “petals” like flowers.

What is Pringles?

200

Boys' Tennis and recently retired from Boys' Varsity Basketball

Coach Gjecaj

300

This vitamin is made when your skin is exposed to sunlight and helps with bone health.

What is Vitamin D?

300

This food group includes beans, eggs, nuts, and chicken.

What is protein?

300

The information needed to determine body composition for the Fitnessgram.

What are height and weight?

300

Peyton Manning, Post Malone, and Shane Gillis chase a rolling keg at a wedding in a comedic ad.

What is Bud Light?

300

Girls' and Boys' Volleyball

Coach Ma

400

This undigestible carbohydrate is found in fruits, vegetables, and whole grains to help lower cholesterol, regulate sugar, manage weight, and aid in digestion.

What is fiber?

400

Milk, yogurt, and cheese are part of this group.

What is dairy?

400

Cardiorespiratory endurance is the ability of your heart and lungs to work together over a sustained period of time, measured by this Fitnessgram test.

What is the PACER?

400

George Clooney stars in its first-ever Big Game ad, showcasing a dinner party twist about “eating the fees.”

What is Grub Hub?

400

Boys' Indoor and Outdoor Track, and Cross Country 

Coach Cohen

500

This mineral helps carry oxygen in your blood.

What is iron?

500

These are the 5 food groups.

What are dairy, fruits, vegetables, grains, and proteins?

500

There are 5 components of fitness. All of them have been named throughout this category. 

What are muscular strength, muscular endurance, cardio respiratory endurance, body composition, and flexibility?

500

Andy Samberg plays “Meal Diamond” in a playful ode called “Sweet Sandwich Time."

What is Hellman's Mayonaise?

500

Girls' Varsity Lacrosse

Coach Vizueta