physical Activity Basics
How many minutes of physical activity should kids get each day?
60
Which nutrient gives your body the most energy?
Carbohydrates
What type of exercise helps strengthen your muscles?
Strength Training
Which food group includes apples, bananas, and oranges?
Fruits
What part of your body gets stronger when you do cardio exercises?
Heart
What drink is the healthiest choice to stay hydrated?
Water
Name one benefit of regular physical activity.
stronger muscles, better mood, healthier heart, more energy
Which nutrient helps build and repair muscles?
Protein
What is the name for stretching your body before exercise to prevent injury?
Warm up
Why is eating a balanced diet important?
It provides nutrients your body needs to stay healthy and energized