Nutrition 1
Which MyPlate food group should make up about half of the foods on your plate?
What statement best describes physical fitness?
Why does MyPlate encourage choosing a variety of foods?
Which is an example of moderate-intensity physical activity? Brisk walking, Reading quietly, Sitting and watching television, Sleeping
Which nutrient provides the body with most of its energy?
Carbohydrates
Which food is an example of a whole grain?
Which component of fitness is most directly improved by activities such as running, swimming, or cycling?
Which choice is usually the best source of dietary fiber? Chicken breast, Cheddar cheese, Eggs, Beans
Which factor is most important when choosing a physical activity program?
Why is it important to eat a variety of foods?
To get different nutrients the body needs
Which nutrient is especially important for building and repairing body tissues?
Which activity is the best example of muscular strength training?
Which drink is generally the best everyday choice for staying hydrated?
What is one important benefit of regular physical activity?
What is an example of aerobic physical activity?
Jogging
Which choice is generally the most nutrient-dense snack? Candy and soda, Potato chips and soda, Frosted cookies, Apple slices with peanut butter
Why is warming up before exercise important?
Which change would make a meal more consistent with MyPlate recommendations?
Why should a person increase the intensity or amount of exercise gradually?
What is one major benefit of regular physical activity?
It helps strengthen the heart and muscles
Which MyPlate food group is a major source of calcium and is important for bone health?
What is flexibility?
What is a good statement that best describes a balanced eating pattern?
Which combination best represents a balanced fitness program?
How often should teens aim to participate in physical activity?
About 60 minutes each day