Macros/Micros
Healthy - poly and mono unsaturated
Unhealthy - trans and saturated
What should you eat before working out?
What should you eat after working out?
Before - high carb, low fat and low protein
After - carbs and protein
What is a fad diet?
Popular for a short period of time
Usually restricts certain foods
Short term
How much physical activity does the federal guidelines say teens should get in a week?
60 minutes a day (of moderate to vigorous activity)
What percentage of your daily calories should be...
Fats?
Proteins?
Carbs?
***Choose 1***
20-35% - fats
10-35% - proteins
45-65% - carbs
What are the 5 main food groups?
Grains, veggies, fruits, protein, dairy
What is the healthiest way to lose weight?
Exercise and eat healthy!
What is the difference between static and dynamic stretching?
Dynamic - moving, warm-up
Static - still, cool-down
What are the 3 macronutrients? What are the 3 micronutrients?
Macro - carbs, fats, proteins
Micro - vitamins, minerals, water
What is a calorie?
The amount of energy in food
One of the most common diets right now is the keto diet, what is the keto diet?
High fat and protein, low carb
Gets the body to burn fat
What is the difference between aerobic and anaerobic?
Aerobic - light activity over a long period (jogging)
Anaerobic - burst of activity for a short time (sprints)
Which nutrient doesn't get digested, but is important to consume?
Why is it important?
What is the definition of nutrition?
The study of nutrients in food, how the body uses nutrients, and the relationship between diet, health and diseases
What is the difference between a cleanse and a detox?
Cleanse - focuses on fueling the body with nutrient rich foods
Detox - eliminates toxins from the body
What are 4 of the 5 components of fitness?
Cardiorespiratory endurance
Muscular strength
Muscular endurance
Flexibility
Body composition
What vitamins don't you have to consume everyday?
What is the most important mineral for you (teens) to get?
Fat soluble
Calcium
What is the difference between appetite and hunger?
Appetite - the psychological desire for food (you smell mcdonalds, so you want mcdonalds)
Hunger - your body signals that you need food
What do the following stand for? HIIT, EMOM, AMRAP, and RFT
HIIT - high intensity interval training
EMOM - every minute on the minute
AMRAP - as many rounds as possible
RFT - rounds for time