Nutrition
What is this a definition for: An eating disorder characterized by underweight, fear of gaining weight and a distorted body image. It usually occurs in young women, is often accompanied by amenorrhea and may be life threatening
Anorexia Nervosa
Describe Body image
A person's view of their won physical body- its size, weight, shape, appearance and attractiveness.
“My sister wants to lose weight, so she has gone on this cabbage soup diet. All she eats is cabbage soup, plus some vegetables at dinner. She says she’s lost a bunch of weight, but I think she’s kidding herself. Could something bad happen to her if she keeps eating this way? What should I tell her about other ways to lose weight” What would you say to a friend who said that?
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What is the total number of calories?
250
Why is it important to warm up before and cool down after physical activity?
Warming up increase your heart rate, which help raise your body temperature and increase the blood flow to your muscles.
Cooling down after activity allows your heart rate to return to normal
What is this the definition for: An eating disorder that involves repeated, secret bout of binge eating followed by purging or vigorous exercise in order to prevent weight gain.
Bulimia Nervosa
How do you test for flexibility
Sit and Reach
Your friend has lost a lot of weight recently. Everyone's telling her how thin she looks, which makes her happy. But you know she's using diet pills and laxatives to lose the weight. You've tried to talk to her, but she says you just jealous. You are scared for her health. What could you say to help your friend. How could you ask an adult for help?
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How many packages are in a serving
1
What team won the 2023 NBA Championship
Denver Nuggets
What is this definition for: Over exercising or exercising to excess
Compulsive Exercising
Running, walking, swimming....
What advice would you give to someone who's just beginning to be physically active?
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What is the parentage of total fat?
6%
Topeka is the capital of what US state?
Kansas
What is your favorite food
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What are 2 barriers that prevent you from physical activity
School, weather, transportation.... NOT BEING LAZY
What are the total carbohydrates in grams
44g
Solve this math problem x+5=10
x=5
List the categories of MyPlate
Dairy
Fruits
Vegetables
Protein
Grains
What are the four components of fitness
Cardiorespiratory
Muscular Strength
Muscular Endurance
Flexibility
Name 2 Bills players, but they cannot be Josh Allen and Stefon Diggs
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