Nutrition
Physical Health
Nutrition 2
Avoiding Substances
General Health
100

True or False: Limiting added sugars is important.

True

100

What is physical health?

The state of your physical body and how well it’s working.

100

Chicken is a good source of protein? True or False

True

100

Why avoid drugs & alcohol?

Harms physical/mental health

100

Why is it important to hydrate?

Regulates body temp / Help blood to flow properly

200

How much of your plate should be protein?

1/4

200

How many hours of sleep should you get?

9-9.5

200

How much of your plate should be fruits & vegetables?

1/2

200

What does too much alcohol do?

Damages liver & organs

200
How much water should you be drinking a day?

8- 8 ounce glasses / 64 ounces

300

What is a calorie?

It measures the energy in food.

300

Why eat a balanced diet?

To get a variety of nutrients that your body needs to function properly

300

What is the main function of protein?

Repair Muscles

300

What does being active prevent?

Obesity and Heart Disease

400

What are the 3 macronutrients?

Carbs, Protein, fat

400

Why strengthen your body by working out?

To improve strength, endurance, and energy

400

Why is it important to eat whole grains?

They have a lot of fiber and nutrients.

500

What can too much Trans Fat cause?

Heart Disease

500

Why stay active all day?

It improves overall energy levels and helps maintain a healthy weight

500
What is the benefit of eating foods with lots of fiber?

Fiber helps with digestion and prevents constipation.