Vitamins and Minerals
Eating a diet rich in this reduces the risk for heart disease and stroke. It also protects against certain types of cancers.
What are vegetables?
Add fruit and nuts to this creamy cup for a three food group meal.
What is yogurt?
This is the most important meal of the day.
What is breakfast?
This is the biggest nutritional problem in the United States.
What is overconsumption?
Do this if you are looking for a way to consistently limit added sugars, saturated fat, and sodium in your diet.
What is cook at home more often?
We should try to get our nutrition through this amount of meals per day.
What is 6?
These is the best way to prepare your food.
What is steamed?
These calories are high in fat and simple sugars but don't provide much in the way of nutrition.
What are empty calories?
Vegetarian options include beans, peas, lentils, soy products, and these.
What are seeds?
The 3 R's of mindful eating.
What is Recognize, Respond, and Reflect?
Food that is used as pacifier to calm nerves and isn't eaten for survival purposes.
What are comfort foods?
This is found in fruits and vegetables and assists in keeping your digestive track healthy.
What is fiber.
Many Americans get the right amount of protein needed from meat, poultry, and eggs but don't get enough of these proteins.
What are seafood, nuts, seeds, and soy products?
Adequate nutrition, balanced diet, calorie control, moderation, and variety are considered this.
What are the 5 keys to healthy eating?
This vitamin is linked to anxiety, fatigue and irritability.
What is vitamin B.
These are the fats you should stay away from.
What are saturated fats?
An apple, a large banana, 10 dates, or 22 seedless grapes are all examples of this.
What is a serving of fruit?
MyPlate is made up of these five food groups.
What is Dairy, Grains, Fruits, Vegetables, and Protein?
Overeating is a habit often associated with guilt, loneliness, or nervousness. Practicing this type of eating can help reduce unhealthy food consumption.
What is mindful eating?