Drug Myths
Most high school kids smoke marijuana regularly
More than half of students don't even smoke in their lifetime
What is nutrition?
Nutrition is the process of providing and getting the food you need for your health
What is healthy eating?
Healthy eating is taking care of your eating habits, planning and making your own food, and enjoying your food
How is the new Food Guide better than the old one?
It has a picture that shows exactly what healthy eating looks like
What are the 7 ways to say no?
Empathy, Framing, Tone, Displacement, Removal, Social Norms, and Consequences
Is marijuana less harmful than tobacco?
One marijuana cigarette is as harmful as 10 cigarettes
Why do we need proper nutrition?
It reduces your risk of chronic diseases and helps you to keep a healthy body
How does enjoying your food benefit you?
Trying new food and having a healthy attitude towards food can help you make healthy food choices
Why should you limit your consumption of processed food?
Processed food is linked with cardiovascular diseases, hypertension, diabetes, cancer, and obesity
Which of the 7 excuse methods is this?
"Me and a group of friends made a pact and I can't break it"
Social Norms
Tobacco is the most commonly used drug by high school students
A survey has shown that most teens use alcohol
What are nutrients?
Nutrients are substances that provide us with the nourishment that we need for our growth and maintenance. There are 7 nutrients. Water, Fat, Protein, Carbohydrates,
What is 'Enjoying your food'?
Enjoying your food can include growing and preparing your own food and eating and socializing with friends and family
Serving sizes should not be based on age and gender. What should they be based on?
Age, Gender, Weight, Height, Body Fat Percentage, Lifestyle, and Activity level
What could be a method to avoid drinking at a party?
Having a different drink in your hand or offering to be the designated driver
Drinking at an early age is more likely to cause dependency
True. The earlier you start drinking, the more chance there is that it will lead to dependency
What do nutrients do for your body?
They provide your body with energy and help your body to function normally and stay healthy
How should we be mindful of our eating habits?
Being aware of how, what, why, when, where, and how much we eat
How does drinking water benefit you?
Helps digestion, prevents headaches, flushes out toxins, and boosts your immune systems
Which of the 7 methods is this?
" I get why you would want to ____, but I'm not interested"
Framing
Letting them sleep it off is the best choice when someone passes out from drinking alcohol
Wrong. Passing out could need medical attention because they might be suffering from alcohol poisoning, which could lead to death
How do you maintain good nutrition?
By keeping a balanced diet. Eating grains, fruits, vegetables, and dairy. Foods that contain vitamins and minerals
How does Being Mindful help you?
It makes you more conscious of your eating habits and helps you make healthier choices
What are 4 healthy eating behaviors?
Being mindful of your eating habits, cooking more often, enjoying your food, and eating with others
Which of the 7 methods is this?
"I'd rather go watch this movie. Wanna come?"
Displacement