Nutrition
How many MyPlate food groups are there?
5
Name 2 MyPlate food groups.
Dairy, Protein, Grains, Fruit, or Vegetables
Name three veggies that are not green
If you wanted to check a candy to see what allergens were in it, where would you look?
On average, how many water should you drink a day?
11-15 cups or 88-120 oz
Which is the healthier option, whole grain or refined grain?
Whole grains
What does protein do for the body?
Helps build muscle
How many servings of grains is 2 pieces of bread?
2 servings
What are some common symptoms of an allergic reaction?
sickness, trouble breathing, rashes, scratchy throat, itchy tongue
What are 2 other ways people get water besides drinking water?
Through fruits/veggies and other drinks.
What food groups should take up half your plate?
fruits and veggies
What MyPlate group satisfies the craving of sugar?
Fruits
What is the recommended daily serving for grains?
6 oz
Name three common allergies
milk, peanut, eggs, nuts, soya, wheat, shellfish, fish, sesame
How many extra ounces of water does someone need for every hour of exercise?
About 40 oz
Create a healthy after school snack
2 or 3/5 of the food groups
What is the recommended daily serving for veggies?
3 cups
What can a vegetarian use for protein?
beans, eggs, tofu, lentils, chickpeas
About how many allergens have scientists found?
120
What three factors determine how much water you should drink per day?
Age, size, and activity level
Make a meal using all aspects of MyPlate
protein, dairy, fruit, veggie, grain
What is the nutrient that helps bones become stronger?
Calcium
What food groups contains beans, peas, and lentils?
Protein and veggies
Which body system causes the body to have an allergic reaction?
The immune system
What are some signs you might be dehydrated?
dry mouth, decreased bathroom use, dark yellow pee, sunken eyes, headache, tired/dizzy/lightheaded