Hydration
The best beverages for staying hydrated.
Water, milk,coconut water
What are carbohydrates?
Your body's main source of energy.
What does healthy habits look like?
Regular exercise, balanced diet sufficient sleep, and stress management.
In many Hispanic families, which of the following is staple food that is often served with meals?
a) Pasta
b) Rice/ Arroz
c) Bread/ pan
B) Rice/ Arroz
When starting exercise, what are the main nutrition goals?
a. To be well rested after a good nights sleep
b.to be well fuelled and well hydrated
c. To warm up
To be well fuelled and well hydrated
The signs that you might not be drinking enough fluids
Thirst, dry mouth, decreased urination
The 5 main food groups?
Fruits,Vegetables,Grins, Protein, and Dairy.
What is a balanced diet?
Fruits,vegetables, whole grains, and healthy fats.
Which fruit is commonly used in Hispanic cuisine and is known for being rich in vitamin C and often served in drinks or desserts?
a) Mango/Mango
b) Apple/ Manzana
c) Orange/ Naranja
a) Mango/Mango
A pre-exercise meal or snack should be?
a. High in carbohydrate
b. Low in carbohydrate
c. Low in fat and fibre
d. Contains fluid
High in carbohydrate
Contains fluid
Exercise in hot, humid conditions can cause significant dehydration in as quickly as 30 minutes.
True
What are the 2 most important food groups to eat?
Fruit and Vegetables.
Three ways to manage stress?
Meditation, yoga, and spending time in nature.
In traditional Hispanic diets, which of the following legumes is often used in dishes like "frijoles" and is a good source of protein and fiber?
a) Lentils
b) Chickpeas
c) Black beans
d) Pinto beans
D) Pinto beans
What would a good pre-exercise snack be?
a. fried eggs on grainy toast
b. Muesli bar and piece of fruit
c. protein shake
d. Banana on toast
Muesli bar and piece of fruit
Banana on toast
Whats the chemical formula for water?
H2O
How many food groups in total?
5
How many minutes of exercise or activity do you need each day?
30 minutes or more
When we feel happy and calm, and spend time with our family and friends , we are taking care of our mind and feelings. What is this part of our well-being called?
Mental Health( or emotional well-being)
Fluid needs during exercise depends on which of the following?
a. Training intensity and duration
b. Sweat rate
c. All of the above
All of the above
What percentage of your body weight is water
55-75%
What foods are bad for the body?
Junk foods
What is the recommended amount of sleep for adults and children?
7-9 hours
Limiting sugary drinks like sodas and 'jugos' helps reduce the risk of this common dental problem. What is it?
Cavites ( or tooth decay)
How many fruits and vegetables should you eat in a day?
5-6 servings
2-3 servings
5-6 servings