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EDUCATION
SPECIAL DIETS
CHOOSING AND PURCHASING FOODS
FOOD PREPARATION
UNDERSTANDING PHYSICAL FITNESS
100
A healthy alternative for breakfast.
What is nutrient dense snacks?
100
A well planed vegetarian diet includes this.
What is fiber?
100
Nutrent content of frozen carrots is the same as.
What is fresh carrots?
100
A type of cooking that cost less than speed-scratch cooking.
What is scratch cooking?
100
A activity that uses muscles to move the body.
What is a physical activity?
200
Extra protein stored in the body.
What is fat?
200
A person who eats only food from plant sources.
What is a vegan?
200
It gets sweeter as carbs get turned to sugar.
What is a peach.
200
Cooking method that adds more fat to a food item.
What is frying?
200
When you lift heavy objects without straining is called this strength.
What is muscular strength?
300
Should be eaten two to three hours before meal time.
What are snacks?
300
Vegans get their vitamins by drinking these beverages.
What are soy beverages?
300
You can experience new tast and flavors in these restaurants.
What is a ethenic restaurant?
300
Grilling stakes is an example of this cooking method.
What is dry heat?
300
the ability to move muscles and joints through a full range of motion.
What is flexibility?
400
People who promote products who make false claims.
What are quacks?
400
A person who eats eggs in attition to foods from plant sources.
What is an ovo vegetarian?
400
A fruit that contains fat.
What is and avocado?
400
Dishes that complement a meal.
What are side dishes?
400
A measure of the proportions of fat, muscle, bone, and fluid that make up a persons weight.
What is body composition?
500
Internet sources for nutrition.
What are gov., edu., and org. ?
500
Helps vegans to absorbe plant based iron.
What is vitamin C?
500
Column helps you judge whether a serving provides a lot or a little of listed nutrients.
What is a percent daily column.
500
The term used to describe pasta that is tender but firm in the center.
What is al dente?
500
To build muscle while gaining weight you should do these activities.
What are strength building activities?