Eating Patterns (Diets)
This diet excludes fish (sometimes fish)
What is the vegetarian diet?
This macronutrient is the main source of fuel for our body
What is carbs/carbohydrates?
Globalization is an example of this food determinant
Hint: Either economic, environmental, or social
What is economic?
True or False? Cardiovascular exercise primarily deals with heart health and oxygen distribution in our bodies.
What is True?
This diet is commonly practiced in countries such as Greece and Italy
Hint: This diet is named after a sea these countries border.
What is the mediterranean diet?
This macronutrient provides the most calories per gram.
What is fats?
Soil is an example of this food determinant?
Hint: Either economic, environmental, or social
What is environmental?
This term refers to the range of motion available in your joints or body.
What is flexibility?
This is a very low-carb, high-fat diet that forces the body into ketosis
What is the keto/ketogenic diet?
This macronutrient protects the vital organs and insulates the body
What is fat
True of False? Religious Practices are example of a Social Determinant of food choice
What is true?
This is an example of a stress hormone?
(Two answers, must have at least 1 correct)
What is cortisol/adrenaline?
A potential challenge in the vegetarian diet?
What is lack of protein (from meat)
Acceptable answers: lack of meat, processed meat substitutes
The main structural components of proteins
What is amino acids?
True or False? Food supply and distribution is an example of an environmental food determinant?
What is False?
Correct Answer: Economic
Physical fitness encourages physical, mental, and "_____" wellness.
What is social?