Nutrients
Name the 6 nutrience
Carbs, fats, proteins, vitamins, minerals, and water
Group includes bread, rice and pasta
Grains
Tells how much food is in one portion
serving size
Media
The amount of physical activity you need daily(at least)
60 mins
This nutrient is the body's main source of energy
Carbohydrates
Fruits and veggies are high in this nutrient
Vitamins / Fiber
Shows how much energy you get from food
Calories
Family traditions
Getting enough of this helps your body recover and stay healthy and energized
Sleep
This Nutrient helps regulate body processes and keep you healthy
Vitamins and Minerals
Milk, cheese, and yogurt belong to this food group
Dairy
Lists vitamins, fats, nutrients
Nutrituon facts
Friends
Peer pressure
This habit keeps your body hydrated
drinking water
This nutrient helps build and repair muscles
Protein
Food should be eaten less because it has high sugar and fat content
junk food / Processed food
Tells how much a nutrient contributes to your daily diet
% daily value
Culture affects the types of foods people usually eat. True or false
True
Choosing not to eat meat is..?
Vegitarian
This nutrient helps with hydration and regulating body temperature
Water
This Nutrient is found in foods like nuts, oils, and butter
Fats
ingredients are listed in this order on labels
Most to least
Where you live and what you have available
Enviroment
A plan to cut out bad foods and stay healthy
diet