Name that food
This small purple fruit grows in bunches on a vine.
Grapes
what unit is used to measure energy on a nutrition label
calories
This type of fat is considered healthy and is found in foods like olive oil, nuts, and avocados.
Unsaturated fat
This is the body’s most essential nutrient and makes up about 60% of the human body.
Water
This type of exercise improves both mood and heart health by increasing endorphins and strengthening the cardiovascular system.
Aerobic Exercise
This small berry is known for antioxidants and is often linked to brain health.
blueberry
This mineral is essential for carrying oxygen in the blood.
Iron
This vitamin helps your body absorb calcium and is important for strong bones.
Vitamin D
This mineral is found in water and helps the body maintain fluid balance.
Electrolyte
This is the body’s response to physical or emotional demands and can affect overall health if it becomes chronic.
Stress
This creamy fruit is technically a berry and is high in healthy monounsaturated fats.
Avocado
This percentage on food labels shows how much a nutrient contributes to a daily diet.
% Daily Value
This macronutrient is the body’s main source of quick energy and is found in foods like bread, rice, and fruit.
Carbohydrates
This clear liquid helps transport nutrients throughout the body in blood.
Plasma
This hormone released during stress can increase heart rate and blood pressure as part of the “fight or flight” response.
Cortisol
This crunchy snack is actually a legume and is a good source of plant-based protein.
Peanuts
This nutrient is listed in grams and is important for building and repairing muscles.
Protein
This nutrient is found in fruits, vegetables, and whole grains and helps with digestion.
Fiber
This happens when the body loses more water than it takes in.
Fluid imbalance
This chemical in the brain is linked to feelings of happiness and is increased through exercise.
Endorphins
This whole grain is commonly used in burrito bowls and contains all nine essential amino acids.
Quinoa
If a food is labeled “0g trans fat,” it means it has little or none of this harmful fat.
Transfat
This term describes nutrients needed in small amounts, such as vitamins and minerals.
Micronutrients
This percentage of the human brain is made up of water, making hydration essential for cognitive function.
75 to 80%
This part of the nervous system controls involuntary actions like heart rate and digestion, and is affected by stress and relaxation.
Autonomic nervous system