Vocab
Physical Fitness
What is having the energy and ability to do everything you want and need in your daily life.
Get physically fit-what does this mean?
What is reaching your highest physicality level.
Percentage
A part of a whole expressed in hundredths. If you are in first divide your total points by 2. If you are in last double your total points by 2.
Outdoor Recreation
any outdoor activity
Physical Activity
What is using your muscles to move your body.
What is meant by "Get it in Gear"?
What is wear protective gear whenever possible or when needed.
Intesity
How hard your body works during a physical activity.
Indoor Recreation
Any indoor activity. If you are in first divide your total points by 2. If you are in last double your total points by 2.
Strength
What is the power to work your muscles against resistance.
What does "ready, set, go!" mean?
What is start slowly, split your goals into steps, challenge yourself.
Endurance
The ability to continue physical activity for a long time without your muscles becoming too tired
Sports
any sport
Dehydration
a health disease that happens from a loss of bodily fluids.
What is meant by getting enough fuel and fluids to go on?
What is if you don't have the nutrients or fluids you need then you could easily run out of energy or become dehydrated.
Sedentary
Physically inactive
Jobs
any sort of jobs that make your body move.
Potential
The possibility that something can happen. If you are in first divide your total points by 2. If you are in last double your total points by 2.
What is enough physical activities
at least 60 minutes of moderately intense physical activity on most days.
Aerobic Activity
An activity that works the heart and lungs.
After School Activities
Anything after school that makes your body move that isn't a sport.