Food Labels
An ingredient is used to help preserve shelf life
What is a preservative
An apple a day keeps the doctor away
What are food myths
This food group has a good source of calcium and includes items such as milk, yogurt and cheese
What is milk and alternatives
Comes from the foods you, specifically carbohydrates, proteins and fats
What is energy in
How someone sees and feels about their body
What is body image
The part of the label shows the sizes for which nutrition facts apply
What is a serving size
The information is backed by studies and reviewed research
What is credible
Fruits and vegetables, grain products, milk and alternatives, meat and alternatives
What are the four food groups
Any movement of the body that uses energy
What is physical activity
Criticizing, mocking, or making negative comments about someone's body
What is body shaming
The number on a food label in which it tells you how much energy you'll recieve from one serving
What are calories
Bias happens when a company promotes info and pictures to sell a product
What is marketing bias
A high-quality, complete protein that comes from milk
What is whey protein
Eating balanced meals and be physically active
What is a way to maintain a healthy body weight
Using digital editing tools to alter or enhance images of people
What is photoshopping
The list of foods on a label
What are ingredients
The FDA or Health Canada
Who regulates food labels in North America
According to the the CFG, This is should be the largest portion on your plate
What are fruits and vegetables
Slows metabolism and leads to overeating later
What is a bad effect of skipping meals regularly
Unrealistic beauty standards
What is a negative impact on body image that social media has created
The product was made without synthetic pesticides or fertilizers
What is organic
People who provide reliable nutrition information
What are health nurses, career and technology studies teachers, and personal fitness trainers
Can lead to anemia, fatigue, low motivation and increase your risk of getting sick
What is an iron deficiency
The number of calories your body needs to perform basic life-sustaining functions
What is basal metabolic rate
An extreme restriction of food which is accompanied by an intense fear of gaining weight.
What is Anorexia Nervosa