Dimensions of Wellness
Define wellness.
The state of being in good health
Jasmine is baking brownies and needs to get all of the batter out of the mixing bowl and into the baking pan. What is the best utensil to use for this task?
rubber spatula
True or False
Stress is the reaction of the body and mind to everyday challenges and demands
True
Stress can appear quickly or can slowly build over a several days.
Define digestion.
Digestion is the mechanical (chewing) and chemical (enzymes, saliva) processes that break down food into forms the body can use.
Which of the following is NOT a food group on MyPlate?
dairy, grains, sodium, vegetables
sodium
Food Groups = fruits, vegetables, grains, proteins, dairy
There are eight dimensions of wellness. Which dimension is missing?
Emotional, Spiritual, Intellectual, Environmental, Financial, Occupational, Social, ____
Physical
To save money, Gilmore bought a block of cheese and will shred it himself. Which utensil will be the best for this job?
grater
___________ stress is new or short term. It is your body's immediate reaction to a perceived treat, challenge or scare. It often evokes a "fight or flight" response.
Acute stress
Put these digestive organs in the correct order:
stomach, mouth, intestines, esophagus
Digestions occurs in this order:
mouth
esophagus
stomach
intestines
Match the nutrient to its function.
__carbohydrate a. lubricates joints and cells
__protein b. main source of energy
__water c. builds muscles
Carbohydrates are the main source of energy.
Protein builds muscles.
Water lubricates joints and cells, as well as maintains your body temperature.
Using your creative abilities and being a life-long learner are examples of which dimension of wellness?
Intellectual Wellness
Sonya washed the blueberries before mixing them into the muffin batter. Which utensil could she use to drain the liquid from the berries?
Colinder
Stress can affect your emotions, body, behavior and ___.
mind
Define nutrient.
Nutrients are chemicals that the body needs to work properly.
True or False
Lipids, also called fats, are sources of energy, protect internal organs and are needed for the body to absorb some vitamins.
True
Fats are needed for optimal health, but too much fat can be harmful. Fats can collect in blood vessels and arteries causing extra work for the heart, muscles and joints.
Having a strong support network, feeling connected to other people, and having a sense of belonging are examples of which dimension of wellness?
Social Wellness
Jasper needs to measure flour and oil for his cookies. Which utensil will he use for the flour? Which utensil will he use for the oil?
Flour--dry measuring cup
Oil--liquid measuring cup
______ stress is more subtle, lasts longer and can be more problematic that acute stress. It may cause high blood pressure, headaches, irritability and mood swings.
Chronic stress
Name the six essential nutrients that everyone needs throughout their lifespan.
carbohydrates (macro)
proteins (macro)
fats (macro)
vitamins (micro)
minerals (micro)
water
True or False
Most fad diets follow governmental guidelines and are healthy options for ensuring you get the essential nutrients each day.
False
Fad diets are typically based on incomplete or faulty research and should be avoided.
Health experts recommend which of lifestyle choice to maintain good health?
a. Sleep 8-9 hours each night
b. Exercise most days for at least 20 minutes
c. Don't drink alcoholic beverages, vape or smoke
d. All of these
e. None of these
D. All of these
All of the suggestions listed are intended to promote and maintain good health.
True or False:
Samira is carving a turkey for Thanksgiving. To be safe and not cut herself, she should use a dull knife.
FALSE!
A dull knife is more dangerous than a sharp knife.
List three lifestyle factors you can implement to manage your stress.
Suggestions:
Eat a healthy diet
Be physically active
Get enough sleep
Manage your time wisely
Use humor
Where does absorption of nutrients into the bloodstream mainly occur?
Small intestine
What are some uncontrollable risk factors for optimal wellness and heart health?
age
gender
race
heredity (family history