food labels
5% or less
what is the small amount on a nutrition label?
essential elements to maintain a healthy body weight.
what is diet and excersise?
Thin and athletic.
what is the Perfect body standards in America?
Negativity and cyber bullying.
what are downfalls of social media?
dietitions.
where can I get a meal plan?
15% or more
what is a lot on a nutrient label?
Sports, dance workouts, having friends join
what are some fun ways to exercise
Proioratize health over size, healthy happy body, curves
what is Europes body standards?
People can be crude, leaving rude comments that make people second guess how they see themselves.
How can social media impact someone's body image?
canadas food guide
How do I figure out the portions?
percentage found on the side of nutrition label.
How to tell the daily value?
Eat a balanced diet and keep your body moving for at least 30 minutes a day.
how do you keep your body healthy?
slender delicate frame.
Many people love/idiolize celebrities, They then compare themselves to them and it can take a negative toll on their mental health.
How do celebrities impact mental health?
cookbooks.
Where can I find healthy filling meals?
First ingredient listed.
How to tell the most used ingredient?
Give your body a break
How do I prevent injuries while working out?
Fuller figures with wider hips are celebrated.
what is Africa's ideal body image?
Many people, especially celebrities in the early 2000's were very skinny. this was the beauty standard. Many people developed eating disorders to be like them and fit in.
how has eating disorders been idiolized by the media?
docotors.
What if I have health concerns?
prioritize fiber and vitamins over fats and sugars.
How to choose healthier options?
the 80/20 rule
What is a good food rule to follow?
every culture idealizes a different body type, it is always changing depending on many things.
How can body standards change depending on culture?
Positive posting about similar body types, and how to take care of your body.
How can social media be a place to learn to love your body?
social media has many subsitutes
What if you can't eat certain foods ex)gluten, sugar, wheat