Food labels
When the ______ is doubled, so is everything listed on the package.
What is serving size?
______ in families are unreliable.
What is Food myths?
_______ of nutrients can lead to serious health issues.
What is mega-doses?
Maintaining a healthy body weight is largely dependent on keeping the calories you get from food ________ with your daily activity.
What is balanced?
In other parts of the world, ______ bodies are valued and are often associated with wealth, power, fertility, and status.
What is large?
The amount of ______ is affected by the serving size.
What is Calories?
____ and _____ influence what you eat.
What is friends and families?
What is fat?
This is an image that explains the components of energy out: basal metabolic rate, _________, and thermic effect.
What is physical activity?
Teenager will be exposed to between _____ and ____ advertisements daily.
What is 250 and 500?
We want more of these nutrients.
What is fibre, vitamin A, vitamin C, iron, and calcium?
Media _______ can help you determine the validity of media messages you see and hear every day.
What is awareness?
_____ supplement can help increase lean bod mass and improve weight lifting and sprinting performance in some people.
What is Creatine?
Eating well and being at least moderately ____ will lower your risk for diet-related diseases, such as high blood pressure.
Teens can develop ______ body image by hearing ______ body messages and learning to understand the impact of messages given by parents, teachers, peers, and the media.
What is positive?
These types of nutrients we want less of.
What is fat, saturated fat, trans fat, sodium, and cholesterol?
One way media companies make a profit is by selling _______ space.
What is advertising?
______ is critical for athletes because it helps your body use and carries oxygen to your active muscles.
What is iron?
While your body needs vitamins and minerals to function, those nutrient contribute how much energy?
What is none?
Between the ages of 9 and 16, the most powerful determinants of how your body will look are _____ changes
______ DV or more is a lot of a nutrient.
What is 15%?
What is, based on evidence, easily understood, relevant to Canadian culture, and easy to make part of your life?
What is: Do the risks outweigh the benefits?
You do not have control over the energy used to digest food and your _______ rate.
What is basal metabolic rate?
Teens can make a difference through an active lifestyle and ________.
What is healthy eating?