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Nutrition During the Teen Years
Nutrient
Guidelines for Healthful Eating
Food and Healthy Living
Wild Card
100
Units of heat that measure the energy used by the body and the energy that food supply to the body.
What are calories?
100
Carbohydrates, proteins, fats, vitamins, minerals, and water.
What is are the six groups of nutrients that your body needs?
100
A set of recommendations for healthful eating and active living.
What are the Dietary Guidelines for Americans?
100
Substances intentionally added to food to produce a desired effect.
What are food additives?
100
Sodium
Consuming too much of this can lead to high blood pressure.
200
A physical need for food.
Hunger is?
200
Carbohydrates
A major source of energy for your body comes from?
200
6-11 servings.
How many serving of grains should someone eat daily?
200
Expiration date, freshness date, pack date, and sell by date?
What are types of open dating?
200
Foods higher is saturated fatty acids.
Animal fats and tropical oils
300
Cultural and ethnic background, convenience, and family and friends.
What are people's food choices affected by?
300
The function is to make new cells.
One major function of proteins is?
300
Milk, yogurt, and cheese.
What are examples of the Milk group?
300
Food poisoning
What is a foodborne illness?
300
Water
What is the nutrient that makes up the greatest percentage of the body?
400
Substances in food that your body needs to grow, to repair itself, and to supply you with energy
What are nutrients?
400
Fish
An example of a food that contains complete proteins is?
400
Aim for fitness, Build a Healthy Base, and Choose Sensibly.
What is the ABC's of good health?
400
Clean, separate, cook, and chill.
What are ways to minimize foodborne illnesses?
400
A section of the food pyramid that is not a food group.
Fats, oils, and sweet.
500
A desire, rather than a need to eat.
What is appetite?
500
Vitamins that are absorbed by fat.
What is a fat soluble vitamin?
500
Moderation in Fats, Moderation in Sugar, and Moderation in Salt.
What are three ways to choose sensibly?
500
Nausea, vomiting, diarrhea, and fever.
What are the symptoms of foodborne illnesses?
500
The number of calories per serving.
What are things found in the Nutrition Facts?