Nutrients
What are the names of the three Macronutriens?
Carbohydrates, Protein and Fats
What is one short term consequence of insufficient water?
- Dehydration
- Thirst
- Tiredness
- Headaches
- Constipation
Describe the Health Star Rating System?
The Health Star Rating system is a voluntary, front-of-pack labeling system used in Australia and New Zealand to help consumers quickly assess the nutritional profile of packaged foods. It rates foods on a scale from ½ to 5 stars, with more stars indicating a healthier choice. The more stars a food has, the better it is for you.
What are the two types of Qualified people when it comes to food?
Nutritionist and Dietitian
Name one of the 7 sociocultural factors
Family, peer group, income, education, religion, cultural group and gender.
What is the definition of a micronutrient?
Nutrient that is required by the body in small amounts (for example minerals and vitamins).
What does insufficient Fibre lead to?
- Constipation
- Hard Stool
- Difficulty passing waste
Outline one strength of the AGTHE and one limitation.
Strengths of the AGTHE:
Visual and User-Friendly Design:
The plate model makes it easy for people to see portion sizes and food group proportions at a glance.
Evidence-Based Recommendations:
The guidelines are based on scientific research into the links between diet and health.
Encourages consumption of whole, nutrient-dense foods like fruits, vegetables, grains, lean meats, and dairy.
Limitations of the AGTHE:
Limited Cultural Inclusivity:
Traditional foods from diverse cultures may not be represented (e.g. Asian, African, or Middle Eastern staples).
This may make it harder for people from culturally diverse backgrounds to relate to or follow the guide.
Not Tailored for Individual Needs:
It provides general advice and may not suit people with specific health conditions (e.g. diabetes, allergies).
Athletes or people with higher energy needs might find the portion recommendations too limited.
When looking at the author on an nutritional information site what do you have to check?
What their credentials are, what year the information was published and who published the site.
How can family negatively effect a young persons eating habits?
Unhealthy roll modelling (having diets high in salt and sugar)
Skipping Meals (When families skip meals like breakfast, kids are more likely to follow these habits)
Name the four different types of fats and which ones are good fats and which are bad fats.
Good Fats
- Monounsaturated Fats
- Polyunsaturated Fats
Bad Fats
- Saturated Fats
- Trans Fats
Discuss how an imbalance of calcium can impact health incomes?
Calcium is responsible for hardening and strengthening of the bone, increasing bone density and maintaining the integrity of bones and teeth.
- Bones can become weak, brittle, porous bones that are prone to fractures, negatively effecting physical health and wellbeing.
Describe the Australian Guide to Healthy Eating?
The Australian Guide to Healthy Eating (AGTHE) is a national food selection guide developed by the Australian Government to help people make healthy food choices. It is designed to promote health and wellbeing, reduce the risk of diet-related conditions, and prevent chronic diseases. It is demonstrated in a pie chart with 5 segments.
What are the four sources of nutritional information?
Medical Practitioners
Nutritionists and Dietitians
Traditional Media- TV and Print
Internet, social media and nutrition apps
Explain how social media is used to market food to youth.
-Food companies are using social media influences and bloggers to market their products because these are seen as trusted sources of information. These people then promote the products through their social media channels.
- Youth are encouraged to enter competitions and then share the experience with their friends via social media so they too can enter.
- Food manufacturers have a strong presence on social media such as Facebook. Their pages often market their products to followers and other users
What is the function of Vitamin C
- Helps your body respond to and fight infection as the immune system requires vitamin C for effective functioning.
What is the long term effects of overconsumption of Saturated and Trans Fats, Carbohydrates and Proteins?
(All are high in energy which leads too...)
- Weight Gain
- Obesity
- Poor Self-esteem
Describe the section of the AGTHE that has wine, sports drinks, and chips in it and outline two nutrients found in these foods.
It is called the 'only sometimes and in small amounts' section of the AGHE which contains discretionary foods that are high in saturated and trans fats and added sugar.
What are some RED FLAGs for unreliable sources?
- Makes unrealistic claims
- Promotes quick fixes
- Offers online diagnosis or treatments
- Suggests eliminating entire food groups
- Encourages one- food diets
Commercial Factors are a sub- group of sociocultural factors. Briefly explain what it is meant and give an example in relation to food intake.
These factors involve how food is promoted, priced, placed, and sold to consumers. They are shaped by companies and the food industry with the goal of influencing consumer behaviour — often encouraging the purchase of specific products.
A fast-food company runs a large advertising campaign targeting teenagers, promoting $1 frozen drinks and meal deals. This commercial influence can lead young people to choose fast food over healthier options because it’s cheap, convenient, and heavily advertised.
What is the function of Protein?
Protein is a key nutrient required to build, maintain, and repair body cells.
Acts as a fuel for energy production.
Describe a nutritional imbalance and describe how it could contribute to the prevalence of CVD?
Foods can be
- Sodium
- Saturated/ trans fats
- Sugar
- Fibre
Draw the Healthy Eating Pyramid and label it.
Top: Healthy Fats
Second Left: Milk, yoghurt
Second Right: Lean meats and alternatives
Third Level: Grains
Fourth Level: Vegetables
Fourth Right: Fruit
What does the R.E.A.L strategy stand for?
R: Read the URL
E: Examine the site's contacts
A: Ask about the author
L: Look at the links
Name all 7 Sociocultural Factors?
Family, Peer Group, Income, Education, Religion, Cultural Group, Gender