Food Label
MyPlate
Eating Disorders
Nutrients
More
100
What is considered a low % Daily Value percentage?
What is 5% or below?
100
Half of you grains should be _____.
What is whole grains?
100
Making informed, conscious, and positive choices regarding food and one's body.
What is empowered Eating?
100
Are substances required by the body to perform its basic functions.
What is Nutrients?
100
Is mor than 60% of your total body weight
What is water?
200
What is considered a high % Daily value percentage?
What is 20% or above?
200
At least half of the recommended amount of fruit eaten should come from ________.
What is whole fruit?
200
________ are serious health conditions that affect both your physical and mental health. These conditions include problems in how you think about food, eating, weight and shape, and in your eating behaviors.
What is Eating disorders?
200
The three classes of macronutrients
What is carbohydrates, Proteins, fat?
200
The two main types of micronutrients.
What is vitamins and minerals?
300
What is the % Daily value of Saturated Fat for the following item?
What is 23%?
300
This includes all foods made from seafood; meat, poultry, and eggs; beans, peas, and lentils; and nuts, seeds, and soy products
What is protein?
300
Signs and symptoms of ______, including but not limited to weight loss, obsession with body image, and unhealthy eating habits
What is Disordered Eating?
300
Provide a concentrated source of energy, serving as a long-term fuel reserve.
What is Fats?
300
Are critical for enzyme function, while others are used to maintain fluid balance, build bone tissue, synthesize hormones, transmit nerve impulses, contract and relax muscles, and protect against harmful free radicals in the body that can cause health problems such as cancer.
Minerals
400
If this is the label for one item, how many calories would you be consuming if you had two servings?
What is 560 calories?
400
True or False: Cream cheese, sour cream, cream, and butter are included in the dairy part of MyPlate.
What is False?
400
Is the most common eating disorder in the U.S.
What is Binge-eating disorder?
400
This nutrient is a mineral that is important for making DNA and healing a wound.
What is Zinc?
400
We are a group of nutrients who help your body make energy from the food you eat and help the body carry oxygen to all cells that need it.
What are B Vitamins?
500
These are identified as nutrients to get more of.
What is dietary fiber, vitamin D, calcium, iron and potassium?
500
Limit the amount of food and drinks you consume that have less of these.
What is saturated fat, sodium, or added sugars?
500
Includes episodes of bingeing, commonly followed by episodes of purging. Sometimes also includes severely limiting eating for periods of time. This often leads to stronger urges to binge eat and then purge.
What is bulimia?
500
Are used by the body to perform work and conduct basic functions.
Micronutrients
500
Include severely limiting calories or cutting out certain kinds of foods or food groups. It may involve other methods to lose weight, such as exercising too much, using laxatives or diet aids, or vomiting after eating.
What is Anorexia Nervosa?