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Vocabulary
Food Pyramid
Fast Food
Fats & Oils
Health Facts
100
You can identify this substance easily because it is liquid at room temperature.
What is Vegetable Oil
100
A condition that you cannot feel, and is likely to cause a serious health risk if it goes unchecked.
What is High Blood Pressure
200
Units of energy in food.
What is calories.
200
Make your choices low-fat or non-fat when eating foods from this group.
Dairy/Milk
200
They fry their french fries in peanut oil
What is Five Guys
200
We two are known as the "good fats/fatty acids".
What is Monounsaturated and Polyunsaturated?
200
This happens when you are eating more than you are burning off.
What is Weight Gain
300
Grains, Vegetables, Fruits, Dairy/Milk Products, Protein/Meat & Beans
What is the Five Food Groups
300
This popular sandwich contains ___ calories (and __ grams of fat).
What is a Big Mac.
300
It hides in meats, dairy products, and most creamy salad dressings.
What is Saturated Fat.
300
Tests you should regularly have done to ensure you are healthy and to check for unknown and potential health risks.
What is health screenings.
400
The professional organization that sets the standard for healthy eating plans and nutrition.
What is the American Dietetic Association.
400
Oatmeal, whole wheat and long-grain/brown rice
What is Whole Grains
400
When you see this listed as ingredients on a food label, you know the food item contains Trans Fat/Trans Fatty Acids.
What is Hydrogenated & Partially-hydrogenated.
500
The number of calories in a gram of fat has more than twice the number of calories as in a gram of ____ and _____.
What is Protein and Carbohydrate.
500
This helps to usher out the potentially dangerous lipids in your blood.
What is HDL Cholesterol