Nutrition Label
What are three things listed on a nutrition label?
What are Serving Size, Servings per container, Proteins, Carbs, Fats, Ingredients, Vitamins, Dietary Fiber
What are examples of food high in carbohydrates
What is Pasta, Bread.
What are the 5 major food groups?
Dairy, Protein, Grains, Fruits, Vegetables
True or False
Any movement is better than no movement.
What is true
True or False
Sugar can only be found in white granules.
False.
What is the name for salt is in something?
Sodium
Name a food that contains an unhealthy fat?
What is Cakes, Donuts, Cookies
Name 4 vegetables!
Many options
True or False
You burn calories while you sleep
True
What are empty calories?
No Nutritional value
How are the ingredients listed on a label?
What is most to least
Name a food that contains healthy fat?
What is Avocado, Fish, Peanuts
Which food group helps to repair and build muscle? (and gives you longer term energy!)
Proteins
Why is exercise important in maintaining the human body?
What is it improves health, mental health, and reduces the risk of disease.
Your meals should be well-___________
Balanced
The Pringles labels states 150 calories per serving with the serving size of 15. Karen eats 30 chips. How many calories did she consume?
What is 300 calories
Name a food that contains a large amount of potassium.
Which kind of fat is considered healthy? Saturated fat or Monounsaturated fat?
Monounsaturated fat.
How many minutes of exercise should you get in a day?
30 Minutes
You should eat sweets, candy, cookies in.....
Moderation
The % Daily Value is based on how many calories?
What is 2000 calories
Name 3 protein options for vegetarians.
What is beans, nuts, seeds, tofu
Why is it recommended to eat fish instead of red meat?
Red meat is high in saturated fat.
About how many calories do you burn every minute you walk?
A.2 B.5 C.27 D.100
5 calories
What happens to calories when they are not burned off?
They are stored as fat