Foods
Olive oil is a source of
Fat
This important organ shrinks when malnourished and can cause a person who is restricting to appear as though they have Alzheimer’s disease.
What is the brain
Food group rich in calcium
Dairy
Cooked vegetables have lost all nutrients (T/F)
What is False
Meal must contain these three components
What are carbohydrate, fat and protein
3 oz of chicken can be approximated using
What is a deck of cards
This is a common stomach condition that occurs after long periods of restriction and can result in bloating, nausea and discomfort.
What is Gastroparesis
Best source of absorbable iron
Red meat
Dehydrating food removes
What is Water
The maximum number of hours to allow pass between meals/snacks
What is 4-5 hours
Whole milk contains
What is Fat, Protein and Carbohydrate
Common after purging, swelling of this area is likely a result of both irritation from regurgitated stomach acid that leaks through a duct in the throat as well as over-stimulation of digestive enzymes.
Hair, skin, nails and muscles require this daily
Protein
Three ways to cook eggs?
What is microwave, hard boiled, poached, scrambled or fried.
(three of the five above=correct)
According to 2015 Dietary Guidelines, what % of grains should be "whole"
50%
Excellent source of fiber: soluble and insoluble
Beans and legumes
This disease is a product of poor calcium intake, malnutrition, low body weight, excessive cortisol production and amenorrhea (irregular or absent menstrual cycles).
What is osteoporosis?
Nutrient only found in foods of animal origin?
What is Vit B12
Cooking protein and grain on the weekend helps recovery by?
Simplifying meal prep during the week
The grams of sugar on a nutrition label tell you the amount of
Added plus naturally occurring sugar in the food
Tofu and tempeh are mainly a source of?
Protein
This common oral disease can result from chronic dehydration, reduced salivary flow, and chronic irritation from acidic gastric contents
What is gingivitis?
Vitamin A,D,E, and K need this to be transported through the body
What is Fat
Meat doneness can be determined by?
Thermometer, cutting into the meat and using a timer
Getting one of these=correct
The recommended upper limit of caffeine per day
What is 400 mg?