Basics
A unit of energy.
What is a calorie?
The body's main energy source.
What is carbohydrate?
The building blocks of the body.
Vitamins are this type of compound.
What is chemical?
The new food guidelines for America.
What is RealFood Guide?
Excess of this is changed into fat.
The type of carbohydrate that provides a short burst of energy.
What is simple carbohydrate?
Lack one or more of the essential amino acids.
What is an incomplete protein?
This vitamin is found in citrus foods.
What is Vitamin C?
The food Americans are instructed to avoid.
What is ultra-processed food?
Biggest numbers on the nutrition label.
What is calorie content?
Another name for "fat".
What is a lipid?
9 of these are essential and must be obtained from food.
What is amino acids?
This vitamin is found in dairy products.
What is Vitamin D?
This went away in previous MyPlate guidelines, but has come back recently.
What is oils and fats?
The study of nutrients and how the body uses them.
What is nutrition?
Provides the body with 9 calories of energy per gram.
What is a lipid (or fat)?
Examples of this type of protein include meat, fish, eggs, quinoa, and soy.
What is a complete protein?
This vitamin helps with vision, immune support, and cell growth.
What is Vitamin A?
What is beef tallow, will take other answers.
What is Eat Real Food Pyramid?
Two of the three fatty acid types.
What is monounsaturated, polyunsaturated, or saturated.
Have two or more incomplete protein that provide the correct amount of essential amino acids.
What is a complementary protein?
What is food?
What is Meat, Protein, Vegetables?