Pregnancy Calorie Needs
Foods to Avoid in Pregnancy
Infant and Toddler Nutrition
Breastfeeding and Milk Types
Pregnancy Complications and Weight
100

Calorie needs in the first trimester of pregnancy are equal to this compared to pre-pregnancy needs. 

What is calorie needs prior to pregnancy?

100

Certain fish like king mackerel, tilefish, swordfish, and shark are high in this and should be avoided during pregnancy.

What is mercury?

100

The reflex in infants that causes them to push food out with their tongue. 

What is the extrusion reflex?

100

The WHO recommends exclusive breastfeeding for the first this many months. 

What is 6?

100

A normal weight woman should gain this many pounds during pregnancy. 

What is 25–35?

200

Additional calorie needs in the second trimester of pregnancy.

What is +340?

200

This bacteria in unpasteurized cheeses, hot dogs, and cold cuts can cause spontaneous abortion. 

What is Listeria monocytogenes?

200

Toddlers may go on this, eating only one or two foods exclusively. 

What is a food jag?

200

This first milk produced after birth contains immunoglobulins.

What is colostrum?

200

A complication of gestational diabetes leading to a large baby and higher C-section risk.

What is macrosomia?

300

Additional calorie needs in the third trimester of pregnancy. 

What is +450?

300

Soft cheeses like blue cheese and this beverage should be avoided during pregnancy.

What is alcohol?

300

Common food allergies in infancy include egg whites, cow's milk, peanuts, and this. 

What is wheat?

300

This milk is produced 2–4 days after birth. 

What is transitional milk?

300

Pre-eclampsia is caused by pregnancy-induced this, with protein found in urine. 

What is hypertension?

400

The order of pregnancy stages from highest to lowest caloric needs. 

What is third trimester, second trimester, first trimester?

400

Activities like soccer, horseback riding, and skiing should be avoided due to risk during pregnancy. 

What are contact or high-impact sports?

400

Toddlers should avoid nuts, peas, popcorn, baby carrots, and whole cherry tomatoes due to this risk. 

What is choking?

400

This mature milk contains foremilk and hindmilk. 

What is mature milk?

400

To prevent neural tube defects, 400 mcg pre-pregnancy and 600 mcg during pregnancy of this nutrient. 

What is folate?

500

The RDA for protein during pregnancy adds this many grams per day. 

What is 25?

500

This fish, even cooked, should be avoided during pregnancy due to high mercury.

What is swordfish (or king mackerel)?

500

Putting a baby to bed with a bottle increases risk for this dental issue. 

What is baby bottle tooth decay?

500

In infants, this nutrient is needed in higher amounts for brain growth. 

What is fat?

500

Calcium needs during pregnancy are equal to this compared to pre-pregnancy. 

What is calcium needs prior to pregnancy?