Random
What food (other than a meat source) contains the highest quality protein?
Eggs!
This part of a pizza provides the majority of carbohydrates.
Crust
The building blocks of proteins are called...
Amino acids
Healthy fats help keep our ______ and hair _____ looking healthy, clear and shiny!
Skin and hair
Name some side effects of not drinking enough water:
Tired, sluggish, headache, difficulty focusing, dizziness, dry mouth, low blood pressure, dry skin,
What is the correct word for one noodle of spaghetti?
Name a carbohydrate source that is high in fiber.
Fruit, vegetables, beans
Broccoli, peas, brussel sprouts, Apples, berries, kidney beans, black beans, chickpeas
How much protein should a person get each day approximately?
0.6-1 gram per pound of body weight each day.
In addition to providing protein, these two foods you may find on pizza would also be good sources of dietary fats.
Meat and cheese!
How much water do you need each day?
2L on average
Which vegetable contains twice the amount of vitamin C as an orange and almost as much calcium as a glass of milk?
Broccoli!
Name a food that is mostly carbohydrates.
Pasts, rice, bread, vegetables, fruit
What is proteins job in the body?
Helps build and repair muscles, helps every cell in the body function properly, helps with structural support in the body, helps our bones, helps with healthy hormone regulation.
Dietary fat is essential to human survival! Name 2 things that fats are doing for the body.
Keeps our immune system strong, keeps hair and skin healthy and strong, transports vitamins, keeps us feeling full and satisfied, FLAVOR!
Water, in addition to fiber used in moderation helps prevent this!
Constipation!
These are the 4 fat soluble vitamins.
Vitamins A, D, E, K
Name this type of carbohydrate that provides us with quick bursts of energy but we should limit our intake because too much can have negative side effects.
SUGAR!
If someone is a vegetarian, they would need to eat rice w/this legume in order to make a complete protein.
(Name sources of plant based protein)
Beans or lentils
With what you know about consuming healthy fats, what might happen to a person if they aren't consuming enough healthy fats in their diet?
Skin and hair may look dull and less healthy.
Maybe getting sick more often if their immune system is weakened.
Certain vitamins will not be transmitted throughout the body properly which has effect many processes in the body.
Name a few things that would result in a person needing more water during the day.
Exercise or playing a sport, hot weather, sauna, being sick, stress, going on a plane
What "vegetable" can synthesis vitamin D similarly to humans? It is the only significant source of vitamin D from our food, other than meat and fortified foods.
Mushrooms!
Which macronutrient can our bodies technically live without? Protein, fats, or carbohydrates
Carbohydrates
Name three foods that are good sources of protein!
Red meat (beef), chicken, cheese, eggs, salmon, turkey
Name at least 2 sources of healthy fats!
(Not meat)
Olive oil, avocado oil, oily fish, flaxseed, walnuts, avocados
Seeds, nuts, fish,
Name one of two things that water helps carry into cells.
nutrients & oxygen