A
What is fat?
A macronutrient
What is vitamin A?
A micronutrient
Name a Macronutrient
Protein, Fat or Carb
Name a stress that can effect your body?
Mental, physical, injuries, etc
Should you drink more water or more soda?
Water
Name a type of Protein
Name a carbohydrate
Rice, potatoes, fruit, bread etc
Name a fat?
oil, butter, nuts, etc
Our main energy source
When you eliminate a whole food from your diet what could you be doing?
Missing micro and macro nutrients
Name your favorite protein
Misc
What is a carb from the ground?
Squash, rice, potatoes
How can you get Vit C?
Oranges, kiwi, brocolli
What is one difference between nutrition and a diet
Refers to food quality... food a person habitually eats
How can you figure out how much water you should be drinking daily?
Body weight divide in half then add 15
Name 3 micronutrients
Vit a, Vit c and iron
Name 2 signs your dehydrated
dark pee, brain fog, hunger
What are the 3 other things that effect your health?
Sleep Stress and movement
Name 2 things sleep deprivation can do to your body
Impair gut health which leads to low immunity
Increased heart rate
Why is movement important?
Stress reduction, adds into NEAT, long term health