Nutrition
What is one of the most common causes of diabetes?
Overeating or physical inactivity
What non-animal products can higher amounts of protein be found in?
Beans and nuts
The majority of celebrities and models on social media are not photoshopped. (true or false)
False
Only ___% of people suffering from an eating disorder will seek professional help
10%
Who does eating disorders affect?
Everyone
List all of the food groups on the MyPlate
Fruit, Vegetable, Protein, Grain, and Dairy
How many glass of water should we drink a day?
6-8 glasses of water
What can a poorly perceived body image lead to?
Eating disorders
List 2 consequences of anorexia nervosa
Dry hair, hair loss, fainting, fatigue, muscle loss, overall weakness, abnormally low heart rate, low blood pressure, risk of heart failure, severe dehydration, kidney failure, osteoporosis or osteopenia
What are the 6 essential nutrients?
Protein, carbohydrates, fats, vitamins, minerals, and water.
How many calories are there in one pound of fat?
3500 calories
What vitamin is responsible for maintaining healthy eyes?
Vitamin A
Who or what are 2 things that affect our body image?
Family, friends, social pressure and the media
As many as ___ million women and ___ million men will struggle with an eating disorder at some point in their lives
20 million women and 10 million men
What is a symptom of BED?
Indications that the binge eating is out of control, such as eating when not hungry, eating to the point of discomfort, or eating alone because of shame about the behavior, and feelings of strong shame or guilt regarding the binge eating
There are two types of cholesterol, list and describe them
HDL, good cholesterol
LDL, bad cholesterol
What are the 2 general types of carbohydrates?
Simple and complex
Define body image
The way that someone perceives their body and assumes that others perceive them
95% of people with eating disorders are between the ages of?
12 and 25
A deficiency of what vitamin can cause night blindness?
Vitamin A
Finish the equation
1. Calories in < Calories out = ?
2. Calories in > Calories out = ?
1. Loose Weight
2. Gain Weight
How many calories are in 1 gram of all 6 essential nutrients?
carbohydrates 4
Protein 4
Fats 9
Vitamins 0
Minerals 0
Water 0
Only ____% of women naturally possess the body type often portrayed by Americans in the media
5%
Describe the behaviors of someone with bulimia nervosa
Frequent episodes of consuming very large amounts of food followed by behaviors to prevent weight gain, such as vomiting, laxative abuse, and excessive exercise
What 3 things are carbohydrates made up of?
Carbon, hydrogen, and oxygen