Sugars and starches. The main source of energy for the body.
What is Carbohydrate?
100
Fats found in many animal products such as butter, meat, and cheese...
What is Saturated Fats?
100
Wheat, oats and barley belong to this food group
What is Grains?
100
% Dv stands for...
Low %--High %
What is Daily Value
5% low
20% high
100
5 tips to improve body image.
What is:
Images in the media are FAKE do not compare yourself (Unrealistic)
Be confident in yourself YOU ARE AWESOME!
Surround yourself by positive people
Positive vibes
Meditate (Remember to breathe!)
Healthy balanced diet
Avoid negativeness!
Recognize what you can change and what you cannot.
Accept compliments
Set goals?
200
A nutrient needed for growth, and to build and repair body tissues.
What is protein?
200
Type of fat is produced by a process called hydrogenation and is associated with
increased risk of heart disease.
What is Trans Fat?
200
Cheese, yogurt, and milk is in this food group.
What is Dairy?
200
If someone ate a healthy lunch they would be able to:
What is Perform-high energy level, focus & learn easily, concentrate.
200
Anorexia nervosa...
What is an eating disorder in which a person starves himself or herself and has a low body weight?
300
A substance in food that helps with body processes.
What is Nutrient?
300
Cholesterol...
What is a fat-like substance made by the body and found in certain foods?
300
Fruits and vegetables are considered a good source of
What is vitamins and minerals?
300
Vegetarian diet...
What is meat, fish, and poultry are restricted or eliminated?
300
Bulimia nervosa...
What is an eating disorder in which a person stuffs himself or herself then tries to rid of the body of food?
400
The definition of vitamins.
What is a nutrient that helps the body use carbohydrates, protein, and fat?
400
Choose the snack food that contains healthy fat:
1. Chips
2. Almonds
3. Cookies
4. Candy Bars
What is Almonds?
Almonds are high in fat, but they contain
unsaturated fats instead of saturated fat
like the other snack items.
400
Protein examples...
What is Egg whites, fish, & lean meat?
400
Vegan...
What is excludes foods of animal origin ?
400
List three similarities between bulimia and anorexia.
What is:
Disorders, life threatening. obsession with food, fear of gaining weight, mainly effects women, low self esteem, compulsive exercise, underweight, physical weakness, etc.
500
Definition of nutrient.
Give an example of what it does.
A substance in food that helps with body processes?
Example: Digestion?
500
Empty calories means that...
What is food has a lot of calories and doesn’t offer much good stuff for your body (Not nutritious)?
500
4 examples each of bad(simple) carbs and good (complex) carbs?
What is Cakes, cookies, crackers, white flour, soda
All “Real” “Whole” fruits, vegetables, WHOLE GRAINS
500
Osteoporosis...
What is a disease of weakened bones-Adequate calcium intake helps to prevent this?
500
The difference between body image and self esteem
What is Body image is how you see and imagine your body,
Self-esteem is how much you like yourself as a person?