Nutrition
This amount of water is recommended for an average adult to consume.
What is 64 oz?
1 gram of this macronutrient is equivalent to 9 calories.
What is fat?
Your body uses carbohydrates for this.
What is energy?
These are the building blocks of protein.
What are amino acids?
Known as the healthy fat.
What is unsaturated fat?
This protein comes from wheat and is a common food allergy.
What is gluten?
Calories are made up of what 3 macronutrients?
What are carbohydrates, protein, and fat?
This sugar is found in milk.
What is lactose?
Most protein can be found in this part of an egg.
What is egg white?
This type of fat is solid at room temperature.
What is saturated fat?
This diet minimizes carbs, provides a moderate amount of protein and is very high in fat.
What is the ketogenic diet?
These are the two categories of carbohydrates.
What is simple and complex?
This is the largest organ of our body and it is made up of keratin which makes up our hair and nails.
What is skin?
One pound of fat is equivalent to 3500 of these.
What are calories?
Fats that cannot be produced by the body.
What are essential fatty acids?
This many calories are in a entire product if the label says the following: Serving size: 2 Calories : 20 servings.
What is 40 calories?
Insufficient production of this hormone causes diabetes.
What is insulin?
This source of animal protein is one of the highest and gets its name from its yellow fin.
What is yellowfin tuna?
Saturated fats are known to raise this type of cholesterol.
What is LDL Cholesterol?
According to the MyPlate, half of your plate should be filled with these.
What are fruits and vegetables?
This is a measurement of calories from food.
What is energy?
Which body organ secretes insulin to assist with homeostasis.
What is the pancreas?
Legumes, nuts, seeds, and whole grains are examples of this type of protein food.
What is plant-based protein?
These are the three types of fats.
What is saturated, unsaturated, and trans fats?