Carb Counting
What is considered one carbhydrate serving?
15 grams
Unsaturated fats
What is a type of carbohydrate that is not digested and helps with blood sugar control?
Fiber
Where are trans fats most commonly found?
In processed and fried foods
What is the main function of protein in the body?
Building and repairing tissues
What are three food groups that contain carbohydrates?
Bread, fruit, and milk
What are the two types of fats that should be limited in a diabetic diet?
Saturated fats and trans fats
What is an example of a food that contains about 15 grams of carbohydrates?
A slice of bread or a small piece of fruit
How do saturated fats impact cardiovascular health?
To increase the risk of heart disease
It has a minimal effect on blood glucose levels
What is the primary reason for counting carbohydrates in a diabetic diet?
To manage blood glucose levels
What are three good sources of unsaturated fats?
Avocados, nuts, and olive oil
Besides grains and fruits, what is another major source of carbohydrates?
Starchy vegetables like potatoes and corn
What is a type of polyunsaturated fat found in fatty fish like salmon?
Omega-3 fatty acids
What are four good sources of protein?
Lean meats, poultry, fish, and beans
What is the typical range of carbohydrate grams recommended per meal for adults with diabetes?
45-60 grams
How do unsaturated fats affect cholesterol levels?
To raise "good" HDL cholesterol
To match insulin doses to carbohydrate intake
To reduce inflammation
What should be monitored in individuals with diabetes who consume a very high-protein diet, especially if they have nephropathy?
Kidney function
What is the name of the scale that ranks carbohydrate containing foods by how much they raise blood glucose levels?
Glycemic Index
What dietary pattern known for its emphasis on healthy fats?
The mediterranean diet
What are sweeteners like sorbitol and xylitol often sound in "sugar-free" products?
Sugar alcohols
What is another name for artificial trans fats on an ingredient list?
Partially hydrogenated oils
What is an example of a plant-based protein serving?
Half a cup of beans or lentils