Benefits of Eating Healthy
True or False: A well balanced diet improves your mood
True
What is a healthy alternative to chips or biscuits?
nuts, fruits, vegetables, etc
This information can be found on a food label
serving sizes, calories, nutrients, ingredients, etc
How many food groups are there?
5, Vegetables, Fruits, Grains, Protein, Dairy
What should you do before and after eating?
Wash your hands
Name one benefit of eating healthy
energy, better mood, helps grow muscles and strengthen bones
What is a healthy alternative to juice?
Water
Where do you find a food label?
Packaging, back of the box, bag, etc
Name a food that belongs in the dairy food group?
Milk, cheese, yogurt, butter, etc.
What is the most important meal of the day?
Breakfast
Combined with a healthy diet, what else can help you maintain your health?
exercise
True or False: Candy provides nutrients to your body?
False: Candy provides no nutrients
True or False: The first ingredient listed in an ingredients list is used the most?
True
Name a food high in sugar
cake, cookies, candy, soda, etc
How many times a day should you brush your teeth
at least 2 times
How does eating healthy help you when you are sick?
It supports your immune system and provides it with essential nutrients to fight off sickness. Body has energy and resources it needs.
Why is drinking milk better than drinking juice?
Milk has calcium and Vitamin D which helps make bones stronger, milk has less sugar while juice often has added sugar.
What does a serving size tell you?
Calories, nutrients, fat, sugar, sodium, and how much you can have per serving
What makes a balanced diet?
Eating all the different food groups, and getting enough nutrients
How many hours of sleep do you need per day?
8-10
How can regular running and exercise improve your health?
Strengthens heart muscles, releases hormones called endorphins which better mood, helps you fight off illnesses like colds
Name 3 healthy foods to eat at breakfast
Eggs, Oatmeal, fruit, yogurt, etc
How do food labels help you make good food choices?
You can compare and choose the best products easier and you know what is in your food.
Why are fruits and vegetables healthy?
They provide vitamins, fiber, minerals.
How many cups of water should you be drinking per day?
8