Show:
Carbohydrates
Fats
Protein
Vitamins
Minerals
100
What is the primary job of carbohydrates?
Provide energy
100
Liquid fats are called....
oils
100
Most complete proteins come from __________ sources.
animal
100
This vitamin is crucial for healthy vision.
vitamin A
100
This mineral is needed for healthy teeth and bones.
calcium
200
The majority of the carbohydrates in your diet should be...
complex
200
Saturated fats primarily come from ___________ sources.
animal
200
Most incomplete proteins come from __________ sources.
plant
200
This vitamin helps prevent spinal cord birth defects.
folate
200
This mineral helps prevent tooth decay.
flouride
300
Candy is a _________ carbohydrate.
simple
300
Unsaturated fats primarily come from _________ sources.
plant
300
Provide an example of combining two incomplete proteins to form a complete protein.
beans/rice, peanut butter and bread
300
This vitamin is necessary for blood clotting.
vitamin K
300
This mineral helps prevent anemia.
iron
400
Whole grain bread is a ___________ carbohydrate.
complex
400
On a cholesterol blood test which number do you want to be low?
LDL
400
What is the main function of protein?
growth and development
400
This vitamin is called the sunshine vitamin due to it being manufactured in the sun.
vitamin D
400
Name the electrolyte minerals.
sodium, chloride, potassium
500
Another name for a complex carbohydrate is a ....
starch
500
Trans fats were created using this process....
hydrogenation
500
What is the name of the deficiency disease associated with protein?
PEM (Protein Energy Malnutrition)
500
What is the chemical name of vitamin C?
ascorbic acid
500
Which mineral works with calcium?
phosphorus