Show:
Preparation
Safety
Food Groups
Portion Sizes
Illness Management
100
The first step before touching any food or utensils.
What is hand washing?
100
Handing sharp objects to others with the handle side out and slicing away from your body.
What is knife safety?
100
Low in fat and calories, high in fiber, often high in natural sugar.
What is Fruit?
100
2-3 ounces per serving.
What is portion size for Meat?
100
Recommended to avoid sweet desserts and to eat foods with natural sugars instead.
What is Diabetes?
200
Used to protect countertops from sharp knives and collecting germs.
What is a cutting board?
200
Using oven mits, turning off burners when finished cooking, and standing back from popping oils.
What is burn prevention?
200
Low in fat and carbohydrates, but high in vitamins, minerals and dietary fiber.
What is Vegetables?
200
Recommended daily amount for adults is 2 cups.
What is daily portion size for Fruit?
200
Foods high in sodium should be avoided.
What is High Blood Pressure?
300
List of foods needed, directions for cooking, and temperatures.
What is a recipe?
300
Turning the handles of pots and pans towards the back to avoid spills.
What is stove top safety?
300
Any food made from wheat, rice, oats, cornmeal, barley or another cereal.
What is Grains?
300
Recommended daily amount is 3 cups.
What is portion size for Dairy Products?
300
Limit dairy products when getting treatment.
What is kidney disease?
400
List made before going to the store.
What is a shopping list?
400
Setting a timer, not taking a nap, not leaving the house.
What is basic oven safety? OR What is avoiding kitchen fires?
400
Foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds.
What is Meat & Proteins?
400
1/2-3/4 cups, 4 times a day.
What is recommended daily amount of Vegetables?
400
Cook at home and avoid Fast-food meals.
What is handling high cholesterol?
500
Spatula, Ladle, Wooden spoon, Whisk.
What is cooking utensils?
500
Putting frozen meat in the refrigerator until ready to cook.
What is safe thawing techniques?
500
Foods made from milk and high in calcium content.
What is Dairy products?
500
2-3 servings a day, probably less than most people really eat.
What is the daily recommended amount of Grains?
500
May need to take Vitamin D supplements and drink more milk.
What is Osteoporosis?