General Nutrition Facts
T or F?
Some foods make anxiety and depression worse
True
Name a good replacement for white bread.
Whole or multigrain bread.
Name a source of protein.
Meats, eggs, beans
T or F: All oils are unhealthy and should be avoided.
False: oils rich in omega-3's should be included in every diet in moderation.
What berry has been shown to reduce depression?
Blueberry
What are some foods that can help improve depression?
Blueberries, walnuts, salmon
How do refined grains effect the body?
Causes a spike in blood sugar causing increase in insulin and later a drop in blood sugar.
What is a good protein source for vegetarians?
Beans, tofu, and nuts
Name a healthy oil.
Olive, canola, sunflower
Healthy Cooking Oils | American Heart Association
What do fruits and veggies contain that are important for the body?
Name a food that is a good source of Omega-3's?
Salmon, walnuts, chia seeds
How does eating complex carbohydrates benefit the body?
They are processed more slowly and therefore do not cause a spike in blood sugar. This can help stabilize your mood.
Which is a healthier choice and why? Ribeye steak or salmon
Salmon-rich in omega-3, healthy fats. Steak is high in saturated fats.
What is a plant source that contains healthy fats?
walnuts and other nuts, olives, avocados
What type of fruit is rich in vitamin C?
Citrus-oranges, grapefruit
What is the effect of processed foods on your health?
Processed foods have been correlated with depression, anxiety and other mental illnesses. They are known to cause inflammation which can effect immunity.
Name 4 complex carbohydrates.
Whole wheat bread, whole wheat pasta, multigrain crackers, whole grain cereals like shredded wheat, long grain wild rice.
Skinless and grilled or broiled
What are foods that contain unhealthy fats when eaten in excess?
Red meat, chicken with the skin, full fat dairy products (cheese, milk, ice cream, butter).
Is avocado a fruit or vegetable?
Fruit
What is an example of a depressant that effects the brain by reducing serotonin?
Alcohol
Explain the difference between complex, whole grains and simple, processed grains.
Why is protein important in your diet?
Protein supplies the body with the building blocks to repair and build muscle
What part of the body needs the fat in your diet?
Your brain
How do the antioxidants in fruits and vegetables benefit the body?
They reduce oxidative stress which is the damage to our cells caused by our environment.