functions
act as an energy source
What are carbs or carbohydrates
egg has blank vitamin
what is B8
this top source has 7 out of 8 essential minerals
what is Nuts
build and repair muscles and bones and to make hormones and enzymes
What is a protein
bell pepers have blank vitamin
what is vitamin C
these 2 top source has 6 out of 8
what are Beans and Lentils
helps the body absorb vitamin A, vitamin D and vitamin E
What Are Fats
Banana has blank vitamin
what is B6
this top source has 5 out of 8 essential minerals
what is Salmon
helping to fight infection, wound healing, making our bones strong and regulating hormones
what are vitamins and minerals
Mashrooms have blank vitamin
what is B2
this top source has 4 out of 8 essential minerals
what are Whole Grains
the 6 classes of nutrients
what are carbohydrates, proteins, fats, vitamins, minerals, and water
brockley has blank vitamin
what is B5
this top source has 3 out of 8 essential minerals
what is Tofu