Calories
What is the number of calories in one pound of body weight?
3500
Which of the following is NOT one of the six essential nutrients?
a. Water
b. Minerals
c. Electrolytes
d. Vitamins
Electrolytes
What best describes Anorexia Nervosa?
a. A condition characterized by excessive exercise without proper nutrition
b. An eating disorder marked by extreme food restriction and intense fear of gaining weight
c. A disorder involving frequent episodes of binge eating
d. A condition where individuals become obsessed with a perceived flaw in their appearance
b. An eating disorder marked by extreme food restriction and intense fear of gaining weight
What is the term for diseases that cannot spread from one person to another?
Non-communicable
What is an economic influence on food choices?
a. Cultural traditions
b. Religious beliefs
c. Food budget
d. Personal taste
Food budget
How many calories does 1 gram of fat provide?
9
What nutrient is primarily responsible for growth and repair of body tissues?
Protein
What is a primary characteristic of Bulimia Nervosa?
a. Extreme weight loss through starvation
b. Obsessive exercise without proper rest
c. Cycles of binge eating followed by compensatory behaviors like purging
d. Constant body checking and mirror gazing
Cycles of binge eating followed by compensatory behaviors like purging
What condition results from severe water deficiency in the body?
Dehydration
Which nutrient regulates body temperature and transports nutrients?
Water
How many calories does 1 gram of protein provide?
4
What is the recommended daily fiber intake for women?
25 g
Which symptoms are commonly associated with Binge Eating Disorder?
a. Eating large amounts of food in a short time while feeling out of control
b. Excessive exercise to burn calories
c. Severe restriction of food intake
d. Self-induced vomiting after meal
a. Eating large amounts of food in a short time while feeling out of control
Which condition is often referred to as the "silent killer"?
Hypertension
What is a psychological influence on food choices?
a. Family traditions
b. Emotional state
c. Geographic location
d. Income level
Emotional State
How many calories does 1 gram of carbohydrates provide?
4
Which nutrient provides no direct energy but helps release energy from other nutrients?
a. Protein
b. Carbs
c. Vitamins
d. Fat
Vitamins
What distinguishes Compulsive Exercise Disorder from regular exercise habits?
a. Following a structured workout routine
b. Exercising with friends regularly
c. Working out for specific fitness goals
d. Continuing to exercise despite injury or illness and feeling guilty when missing workouts
d. Continuing to exercise despite injury or illness and feeling guilty when missing workouts
What is a biopsy?
a. A type of chronic disease
b. A type of nutrient
c. A sample of tissue taken for examination
d. A treatment for high blood pressure
A sample of tissue taken for examination
A diet that promises extreme and easy weight loss rewards is called
a FAD DIET
What percentage of daily calories should come from fats?
20-35%
What percentage of your daily diet should come from carbohydrates?
45%-65%
Which treatment approach is commonly used for eating disorders?
a. Medication only
b. Cognitive Behavioral Therapy combined with medical monitoring and nutritional counseling
c. Exercise programs alone
d. Self-help books exclusively
b. Cognitive Behavioral Therapy combined with medical monitoring and nutritional counseling
Which best describes an autoimmune disease?
a. A condition where the immune system attacks healthy body cells
b. A disease that only affects the elderly
c. An infection caused by bacteria
d. A condition that only affects the skin
a. A condition where the immune system attacks healthy body cells
What is an example of a technological influence on food choices?
a. Religious beliefs
b. Family traditions
c. Online food delivery apps
d. Seasonal availability
Online food delivery apps