Nutrition 1
Corn, peas, carrots, and broccoli all belong to what food group?
Vegetables
Apples, oranges, bananas, and grapes all belong to what food group?
Fruits
Bread, cereal, crackers, rice, and pasta all belong in what food group?
Grains
Why is alcohol considered a depressant even though it seems as though people look happy when they are drinking it?
Because it slows the brain function.
True or false: Vaping does not cause damage to your lungs.
False. While vaping is often marketed as a safer alternative to traditional cigarettes, it's not without risk, and the chemicals in vaping products can cause significant harm to lung tissue.
Chicken, Tuna, Eggs, and Beef all belong in what food group?
Protein
Yogurt, milk, cheese, and ice cream all belong to what food group?
Dairy
Name 2 vitamins and 2 minerals that are healthy
Vitamin A,B,C,D,E Calcium, Iron, Zinc, Magnesium, Potassium
What is Binge Drinking?
Binge drinking, or heavy episodic drinking, is drinking alcoholic beverages with an intention of becoming intoxicated by heavy consumption of alcohol over a short period of time
Smoking damages your lungs significantly. What other important organ does smoking damage?
the heart
what are the five major groups of nutrients?
Carbohydrates, protein, fats, minerals and vitamins
A type of carbohydrate that tastes good, but you shouldn't have too much of
Sugar
Cottage Cheese is a type of dairy, and hummus is made from chickpeas (a vegetable) but they are both high in what nutrient?
Protein
Why is it so difficult for a person to stop using drugs once they become addicted?
With repeated drug use, the brain may also build much stronger connections between drugs and cues associated with them, making the user believe that they need that substance for survival.
Why is nicotine use during teenage years specifically damaging?
Because it can disrupt the stages of brain development significantly. (It can negatively impact attention, learning, and memory, and increase the risk of addiction to other substances.)
What are the five main food groups?
Grain, Dairy, Fruits, Vegetables, and Protein
Unsaturated, Saturated, and Trans are all types of what?
Fats
What vitamin can help boost your mood and prevent seasonal depression?
Vitamin D
Name at least 3 of the 5 key signs of alcohol poisoning
Five key signs of alcohol poisoning are mental confusion or stupor, vomiting, slow or irregular breathing, low body temperature, and seizures. Other signs include unconsciousness, bluish skin, and clammy skin.
Why are kids with low self esteem more likely to drink or use drugs?
Teens with low self-esteem may seek validation or relief from negative emotions through substance use (alcohol or drugs). Without healthy coping mechanisms, they are more susceptible to addictive behaviors.
What is the most common mineral deficiency? (Hint: Someone lacking this mineral is considered anemic)
Iron
A type of carb that your body can't digest, but it helps to keep digestion moving
Fiber
Sodium can be beneficial for electrolytes, but too much sodium can cause what?
High sodium intake can increase blood pressure, which is a leading risk factor for heart disease and stroke.
What are the 4 types of drugs?
Stimulants, Depressants, Hallucinogens, Anti-Psychotics
People claim that vapes only contain water vapor. This is not true - what else can vapes contain that is harmful?
Vapes can contain chemicals like acetaldehyde and formaldehyde, which are known to cause cancer.