Fruit or Veg
One piece of this fruit provides a full days worth of vitamin C
What is an orange?
This vitamin, which can be found in foods and also synthesized from UV light exposure, is well known for its ability to help with calcium absorption.
What is vitamin D?
Deficiency of this mineral is often referred to as anemia.
What is iron?
This food group contains foods such as brown rice, quinoa, whole wheat, and corn.
What are whole grains?
Many people eat this herb in ranch dressing or in pickles.
What is dill?
This food is often considered a vegetable is actually a fruit
This vitamin is only found in foods from animal origin.
This nutrient, typically associated with bananas, is also abundant in foods like potatoes, dates, and avocados.
What is Potassium?
This food, typically associated with Italian food, is made from usually made from wheat but recently has been made from other grains and even legumes!
What is pasta?
This blend of spices can be used in Indian, Thai, and Japanese cuisine.
What is curry?
Different varieties of this vegetable include English, Persian, and Pickling
What is a cucumber?
This vitamin, found in dark leafy greens, is known for its role in blood clotting.
What is Vitamin K?
This electrolyte is known for its role in fluid balance, maintaining blood pressure, nerve conduction, and muscle contraction.
What is sodium?
This carbohydrate is indigestible by humans, but plays a big role in digestion.
What is fiber?
This herb has a reputation for causing bad breath.
What is garlic?
This autumn fruit is completely edible, including its seeds
What is a pumpkin?
Deficiency of this vitamin is called scurvy
What is vitamin C?
This mineral is highly bioavailable in dairy products.
What is calcium?
This whole grain is known for its high protein content.
What is quinoa?
This bulb vegetable comes in many varieties including sweet, red, yellow, white, and green.
What is onion?
This vegetable takes three years to grow from seed to harvest
What is asparagus?
This fat soluble vitamin is known for its antioxidant properties and can be found in foods such as sunflower seeds, almonds, and hazelnuts.
What is Vitamin E?
This nutrient is known for its role in immune health and also has antioxidant functions.
What is zinc?
This vegetable, originated in Peru, is now a staple in many countries. It can be found in many varieties/colors including red, orange, purple, and brown colors.
What is a potato?
This spice is known for its high capsaicin content.
What is cayenne pepper?