Macronutrients
This nutrient is considered the body’s primary fuel source.
Carbs!!
Explanation: Carbohydrates are considered the body's primary fuel source because they are easily broken down into glucose, which is used by the body as a source of energy. When carbohydrates are consumed, they are converted into glucose and stored in the muscles and liver as glycogen. When the body needs energy, it can quickly break down glycogen into glucose and use it for fuel.
List 3 food sources with vitamin C.
Vitamin C is found in citrus fruits (oranges, grapefruit), berries, mango, pineapple, Kale, Broccoli, Brussels sprouts, cabbage, potatoes, tomatoes, cauliflower, and peppers
True to False: the All-Foods-Fit approach removes the "good" and "bad" thinking around food.
Answer: True
Explanation: The all-food-fit approach encourages variety, honor taste preferences, and a neutral to positive relationship with food.
What does HAES stand for?
Health at Every Size
This nutrient provides structure for skin, hair, and nails
Protein
Explanation:
Protein plays a crucial role in maintaining the health of skin, hair, and nails. Proteins are the building blocks of these structures and are necessary for their growth, repair, and maintenance. They provide essential amino acids that are needed for the production of collagen, which gives strength and elasticity to the skin, as well as keratin, which is the main component of hair and nails.
List all fat soluble vitamins (hint: there are 4)
Vitamin: A, D, E, K
This nutrient is the preferred fuel source for the brain
Answer: Carbohydrates!!
Explanation: Carb are the preferred fuel source for the brain. Stress and emotional distress increases the brain's energy demands.
True of False: Micronutrients (vitamins and minerals) provide us energy.
Explanation: Macronutrients (carbs, protein, fats) are the only sources that can provide energy for the human body. Micronutrients do not provide energy, however, they help convert the macronutrients into energy.
This nutrient transports Vitamins A, D, E K.
C. Fats
Explanation: Vitamins A, D, E, K are fat-soluble, meaning they can only be absorbed and transported in the presence of fat. Therefore, consuming adequate amounts of healthy fats is essential for the absorption and utilization of these important vitamins in the body.
This mineral helps to keep bones dense and strong.
Answer: Calcium
This nutrient is important for repair and rebuild body's tissues.
Answer: Protein
Protein provides the amino acids that build and repair tissues like muscles, skin, and bones.
What are the 4 basic essentials to sustaining human life?
Answer: food, water, air, sleep
Enzymes, hormones are primarily made of this nutrient.
Protein.
Explanation: Enzymes are proteins that act as catalysts, speeding up chemical reactions in the body. Hormones are also proteins that act as chemical messengers, regulating various physiological processes. Therefore, proteins are the main component of enzymes and hormones.
Which vitamin helps absorb iron?
Vitamin C
Vitamin C enhances the absorption of non-heme iron (iron found in plant sources)
Components of this nutrient make up the membranes surrounding all of our cells.
Answer: Fat
Fats are the foundation of cell membranes. They also help regulate what goes in and out of cells.
Water balance, nutrient transport, and muscle contractions require this nutrient.
Answer: Protein
Protein is essential for various bodily functions. Water balance is maintained by proteins in the form of transporters and channels that regulate the movement of water in and out of cells. Nutrient transport is facilitated by proteins, which act as carriers to transport essential molecules across cell membranes. Muscle contractions rely on proteins that are responsible for the movement of muscles.
This nutrient protects vital organs against trauma.
Fat
Explanation
Fat serves as a protective cushion for vital organs, helping to absorb shock and prevent trauma. Fat also provides insulation for the body, maintaining body temperature and protecting against extreme temperatures. Additionally, certain essential fatty acids play a crucial role in brain function and the development of cell membranes. While carbohydrates and proteins are important for energy and muscle building, they do not have the same protective functions as fat.
This vitamin is important for healthy nerve cells and aids in the production of DNA and RNA.
Vitamin B12 (cobalamin)
Vitamin B12 is essential for DNA synthesis. A deficiency can cause DNA damage and other health issues.
This nutrient is a source of fiber.
Answer: Carbohydrates
Explanation: Fiber is a type of carbohydrate that cannot be digested by the body. It helps in regulating digestion, preventing constipation, and promoting a healthy gut.
List non-heme and heme iron sources.
Non-heme iron include: dark leafy greens, beans, tofu
Heme iron include: meat, seafood, poultry