You are what you EAT!
Bill Nye don't Lie
Please eat healthy
good Nutrition is a lifestyle
Not a Diet!
100

Corn, peas, carrots, and broccoli all belong to what food group?

Vegetables

100

Apples, oranges, bananas, and grapes all belong to what food group?

Fruits

100

Chicken, Tuna, Eggs, and Beef all belong in what food group?

Protein

100

Yogurt, milk, cheese, and ice cream all belong to what food group?

Dairy

100

Bread, cereal, crackers, rice, and pasta all belong in what food group?

Grains

200

Why should you care about nutrition? (Name at least 2 reasons)

Helps you grow and stay strong

Boosts your energy and mood

Supports learning and concentration

Prevents future health problems

200

Define a Serving

A quantity of food suitable for one person

200

what are the 6 major groups of nutrients?

Carbohydrates, protein, fats, minerals and vitamins, water

200

What are the five main food groups?

Grain, Dairy, Fruits, Vegetables, and Protein

200
Name 4 vitamins and minerals that are healthy

Vitamin A,B,C,D,E Calcium, Iron, Zinc, Magnesium, Potassium 

300

DOUBLE TROUBLE!

What are some high Vitamin C foods? (Name at Least Two)

OR

What is Vitamin A Good For?

Foods rich in vitamin A include orange and yellow fruits and vegetables like carrots, sweet potatoes, cantaloupe, and mangoes, as well as dark green leafy vegetables like spinach and kale

Vitamin A-rich foods offer numerous health benefits, including improved vision, particularly in low light. They also contribute to a strong immune system, healthy skin, and reproductive health.

300

Benefits of protein

muscle growth, boost memory, improve mental clarity, fight fatigue, tissue repair, hormone regulation

300

The combination of rice and beans creates what? 

complete protein source

300

JUST FOR FUN!

What is the only planet in our solar system that rotates clockwise?

Venus

300

Unsaturated, Saturated, and Trans are all types of what?

Fats

400

What is the most common vitamin deficiency that can make someone have anemia? 

Iron

400

A type of carb that your body can't digest, but it helps to keep digestion moving

Fiber

400

JUST FOR FUN!

How many colors are in the rainbow?

7

400

A type of carbohydrate that tastes good, but you shouldn't have too much of

Sugar

400

What vitamin can help boost your mood and prevent seasonal depression?

Vitamin D

500

JUST FOR FUN!

What is the name of the smallest country in the world?

Vatican City

500

JUST FOR FUN!

What is the only mammal that can fly?

Bats

500

Why choose Whole Grain bread instead of White? 

because whole grain bread contains more nutrients and fiber.

500

Cottage Cheese is a type of dairy, and hummus is made from chickpeas (a vegetable) but they are both high in what nutrient?

Protein

500

JUST FOR FUN!

What do you call a group of flamingos?

A flamboyance