Food Group
Provides the body with the most amount of energy
Carbohydrates
How much fruit should you have?
1 1/2 - 2 1/2 cups
An increase of sugar COULD lead to?
List 3
Examples: Obesity, A rise in possible diabetes, and teeth decay.
What is the definition of Body Image?
... is the view you have of your body- size, weight, shape, looks - and your feelings about it.
a range of unhealthy eating behaviors that may lead to the development of an eating disorder.
Insulate against cold and protect internal organs
Fats
How much vegetables should you have?
2-4 cups
An increase of sodium can lead to?
Give 3 examples of negative influences to your nutrition.
Explain
What is anorexia?
An extreme fear of body fat and gaining weight that leads to people starving themselves
Makes skin, muscle and bone, and repair damaged tissue.
Protein
How much grains should you have?
5-10 ounces
List 3 benefits of having breakfast.
Provides energy, Helps reduce hunger, Improves alertness, Helps you concentrate in school, Improves memory, Leads to better test grades, Leads to fewer disciplinary problems in school etc.
Give 3 examples of a positive influence on nutrition.
Explain
What is Bulimia?
When someones concerns about gaining weight leads to bingeing and purging.
Control body processes, including digestion, healing and energy production
Vitamins
How much dairy should you have?
3 cups
Give 3 examples of whole grain foods
Whole grain bread, brown rice, quinoa
Give 3 examples of dieting dangers that people do to loose weight.
Medication to loose weight, Starving themselves, Exercise TOO much.
What are 3 consequences of anorexia?
Menstrual cycle stops, heart rates slow down, blood pressure is low, hair and skin become brittle, skin dries out and turns yellow, anemia, joints may swell, your body forgets how to digest food, lanugo- body hair.
Contribute to water balance, metabolism and nerve and muscle function
Minerals
How much protein should you have?
5-7 ounces
How many calories are TEENS RECCOMENDED TO EAT?
(RANGE)
1800-2400 calories
**DAILY DOUBLE**
How many calories, fat, and carbohydrates are in this item?
960 Calories
16g of fat
184g of carbohydrates
what are 3 consequences of bulimia?
Acid from vomit wears down tooth enamel, acid wears down esophogus, glands in the cheek enlarge, loss of water due to purging, loss of minerals such as potassium can lead to heart failure.