Travel
This hormone regulates fluid balance.
ADH / Arginine Vasopressin
An example of this ergogenic aid would be meditation.
Psychological
Clinical diagnosed unhealthy eating patterns are termed...
Eating Disorders
This is the main energy system for endurance sports
aerobic metabolism
Term for mass excluding adipose tissue.
Fat Free Mass
My appetite is not where it normally is, mostly because I am nauseous. What environment am I in?
High Altitude
The biologically active form of Vitamin D in humans is...
Vitamin D3
This "condition" is thought to lead to instances of metabolic syndrome, type 2 diabetes, heart disease, and more.
Obesity
This diet approach is useful for building a health relationship with food
Intuitive Eating
Estimated calories in a gram of lipids. (Whole number/rounded)
9 kcal
My blood sugar is dropping because of vasodilation, what environment am I in?
Hot
This caffeine alternative is high in antioxidants called polyphenols.
Green Tea
This condition is signaled by eating large volumes of food in a single sitting at least 3 times a month
Binge Eating Disorder
A stress related condition that impacts training adaptability and psychological well-being would best be defined as…
Overtraining
Last "phase" of the female athlete triad.
Loss of bone mineral density
Production of this hormone leads to increased Cortisol.
Corticotropin
This supplement works through ensuring storages of Phosphocreatine are full.
Creatine Monohydrate
This term describes the irony that those who are labeled as overweight or obese have better health outcomes for certain chronic diseases.
Obesity Paradox
A discus thrower would want to follow a nutritional strategy designed for which type of athlete
Strength & Power
Three main minerals found in sweat.
Sodium, Potassium, Chloride
This hormone originating in the gut plays a key role in heart contractility and circadian rhythm.
Vasoactive Intestinal Peptide
This vitamin is responsible for oxidative energy metabolism.
Vitamin B2
This phytonutrient is commonly found in blueberries.
Anthocyanin
How many calories would you recommend to an endurance athlete who is 60 kg and exercises > 1.5 hrs per day?
2,700 kcal
This trace mineral aids in RBC production, supports connective tissue formation, supports iron absorption, acts as antioxidant, supports nerve function, and supports immune system
Copper