Nutrition

Food Groups

100

This food group includes: apples, bananas, & oranges 

Fruit

200

This dairy product is often used to make pizzas and quesadilla.

Cheese

300

Chicken, fish, and beans are great sources of this nutrient that helps to build muscles. 

Protein

400

What vegetable is known for being good for your eyesight?

Carrots

500

What food group should make up the largest portion of your plate?

Vegetables 

Healthy Eating

100

What meal is known as the most important meal of the day?

Breakfast

200

What food should you try to limit and only eat in small amounts?

A. Broccoli 

B. Eggs

C. Ice cream

D. Chicken

C. Ice cream

300

True or False?
Healthy eating can help reverse illnesses

True

400

What green fruit is healthy and is often used to make guacamole?

Avocados

500

Name 5 vegetables 

Answer

Wellness

100

This daily habit helps keep your teeth clean and prevent cavities

Brushing your teeth

200

How many cups of water should you drink everyday? A. 5 cups

B. 8 cups

C. 13 cups

D. 2 cups

B. 8 cups

300

How many hours of sleep do you need every night?

A. 5 hours

B. 17 hours 

C. 8 hours

D. 12 hours

C. 8 hours 

400

You should aim to exercise for at least how many minutes per day to stay healthy

A. 5 minutes

B. 20 minutes

C. 60 minutes 

D. 400 minutes

C. 60 minutes

500

How many seconds should you wash your hands for?

A. 5 seconds

B. 20 seconds

C. 45 seconds

D. 10 seconds

B. 20 seconds

Nutrients

100

How much sugar should you have in a day?

A. 25 grams

B. 40 grams

C. 50 grams

D. 100 grams

A. 25 grams

200

What vitamin do you get from drinking orange juice?

A. Vitamin A

B. Vitamin B

C. Vitamin C

D. Vitamin D

Vitamin C

300

Milk, cheese, and yogurt all have this essential nutrient 

A. Calcium

B. Vitamin K

C. Carbohydrates

D. Vitamin C

A. Calcium

400

What nutrient gives you energy to play, and is in bread and pasta?

A. Protein

B. Carbohydrates

C. Fat

D. Calcium

B. Carbohydrates

500

The sun helps your body produce this vitamin, which helps to build strong bones.

A. Vitamin A

B. Vitamin C

C. Vitamin K

D. Vitamin D

D. Vitamin D

Fun Food Facts

100

This popular breakfast food comes from chickens 

Eggs

200

This food comes from bees and never spoils 

Honey

300

This vegetable can make you cry when you cut it?

Onion

400

What fruit is eaten the most around the world?

Bananas

500

Our body is made up of over 90% of this 

Water