Exercise
Stretching exercises should be performed how many days per week.
What is 5 to 7 days per week?
You can get this vitamin from spending time in the sun.
What is vitamin D?
Some health problems associated with this eating disorder include damage to esophagus, erosion of tooth enamel, tooth decay, and cardiac arrhythmia.
What is bulimia nervosa?
Fat that is solid at room temperature
What is saturated fat?
What is obtain medical clearance/doctors approval?
The number of minutes per week of moderate intensity exercise individuals need for substantial health benefits.
What is 150 minutes per week or 2.5 hours per week?
This vitamin is important for women during pregnancy.
What is folic acid?
the name of "C" in the RICE acronym for soft tissue injury management
What is Compression?
Macronutrient that is important for bone and muscle formation as well as blood, enzymes, hormones, and cell membranes.
What is protein?
Diet pattern that emphasizes plant based foods such as fruits, vegetables, whole grains and healthy fats such as olive oil and modest amounts of protein like fish.
What is the Mediterranean Diet pattern?
A type of exercise described as force without movement such as a wall sit or plank
What is isometric (static) exercise?
Individuals who follow a vegan meal pattern have difficulty obtaining this vitamin through food.
What is vitamin B-12?
What is a refined grain?
Type of fiber that dissolves or swells in water (an example is oatmeal)
What is soluble fiber?
Safe rate of weight loss per week is ___ to ____.
What is 0.5 to 2 pounds per week?
The ability of the body to perform prolonged, large muscle, dynamic exercises at moderate to high intensity levels is called __________ ___________
What is Cardiorespiratory endurance?
Vitamin A, D, E, and K are called_______ soluble vitamins.
What is a fat-soluble vitamin?
A measurement to determine cardiorespiratory endurance exercise intensity
What is target heart rate zone?
What is trans fat or trans fatty acids?
pattern of fat distribution where fat is stored in the abdominal region of the body and increases risk of disease
What is android pattern (apple shaped)?
An example of an Isotonic (dynamic) exercise that involves applying force with movement
What is bicep curls, triceps extensions, etc. pushups, pullups
resistance exercises using free weights, barbells, weights, weight machines
Substance the can reduce the breakdown of food by free radicals; it actions include binding oxygen, donating electrons to free radicals and repairing damaged molecules. Examples include vitamin C, E and carotenoids.
What is an antioxidant?
Name all 4 of the basic food safety principles
What is Clean, Separate, Cook, Chill?
What is a complex carbohydrate?
The cells that we are born with that are genetically fixed in number and can influence our weight
What is a fat cell?