Fill in the blank
Categories of food that contain similar nutrients are called ___.
Food Groups
In addition to cleaning your plates and utensils, what else do you need to clean when cooking?
Your hands!
Milk (in cups)
1 cup
Protein (other than meat)
Nuts, beans, tofu, yogurt
_____ on a nutrition label states how much of the food = one helping.
Serving Size
Germs grow more slowly in which environment?
[Cold]
[Warm]
[Hot]
Cold
Whole-wheat bread (in slices)
1 slice
Calcium
Dietitian
How can you tell if a meat is cooked to a safe temperature?
Use a meat thermometer
Rice (in cups)
1/2 cup
Vitamin C
_____ is the process of turning food into energy?
Metabolism
What is the safest way to thaw frozen food?
In the refrigerator
Peanut Butter (in tablespoons)
1 tablespoon
Potassium
Banana
Eggs that are _______ come from chickens who live in an open field.
Free Range
What temperature should the refrigerator be kept at?
below 40 degrees
Kale (in cups)
2 cups
Vitamin A
Carrots, sweet potatoes