Show:
Food Groups
Vitamins and Minerals
Labels
Go, Slow, Whoa
Nutrients
100
Chick peas are part of these two food groups.
What are Protein and Vegetables?
100
Carrots have a high amount of this Vitamin
What is Vitamin A?
100
% DV means.
What is percent daily value?
100
Apple pie belongs in this catagory
What is WHOA?
100
This type of nutrient comes from the soil and water.
What are minerals?
200
Vitamin D and Calcium are the main nutrients in this food group.
What is Dairy
200
This Vitamin comes from the sun
What is Vitamin D?
200
A % DV less than this means it’s low in that nutrient.
What is 5%?
200
Low-fat, sweetened yogurt belongs in this catagory
What is SLOW?
200
This type of nutrient is an organic substance made by plants or animals.
What are Vitamins?
300
Fiber is found in these three food groups.
What are Fruits, Vegetables and Grains
300
This vitamin helps prevent neural tube birth defects.
What is Folate/folic acid?
300
A % DV higher than this means it’s high in that nutrient
What is 20%?
300
“make half your _______whole” is a slogan that helps remind us to choose more of this type of GO food.
What are Grains?
300
These are the three macro nutrients (main source of energy).
What are fat, protein and carbohydrates?
400
Cholesterol is found in foods in these two food groups.
What are Protein and Dairy?
400
This mineral helps to counterbalance some of sodium’s harmful effects?
What is Potassium?
400
Name 2 nutrients we want to be low
What are cholesterol, fat, sodium
400
Sunflower seeds with added salt belong in this catagory
What is SLOW?
400
We need a fresh supply of this type of vitamins every day since they get excreted during urination
What are water soluble?
500
EPA and DHA are found in this food group.
What is Protein?
500
This Vitamin helps your blood to clot properly.
What is Vitamin K?
500
Name 2 nutrients we want to be high
What are fiber, protein, vitamins, iron, etc...?
500
Added __________, _______________ and _____________ cause foods to move from GO to WHOA
What are sugar, salt and fat?
500
This macro nutrient provides the most energy per gram.
What is fat?